16.5 km | 01:51:42 | 06:45/km日期: 2022-05-03 16:17 - 平均心率: 120 - 卡路里: 681 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 64% - PM2.5: 良好(9)
Pace: 07'36" / 07'11" / 06'57" / 06'57" / 06'40" / 06'33" / 06'43" / 06'25" / 06'25" / 06'12" / 06'18" / 06'21" / 06'14" / 06'33" / 06'38" / 06'35" / 09'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'54" (+01'43") | 1000 / 1000 |
2 | | 07'11" (+01'00") | 1000 / 2000 |
3 | | 06'56" (+00'45") | 1000 / 3000 |
4 | | 06'57" (+00'46") | 1000 / 4000 |
5 | | 06'40" (+00'29") | 1000 / 5000 |
6 | | 06'33" (+00'22") | 1000 / 6000 |
7 | | 06'42" (+00'31") | 1000 / 7000 |
8 | | 06'25" (+00'14") | 1000 / 8000 |
9 | | 06'25" (+00'14") | 1000 / 9000 |
10 | | 06'11" | 1000 / 10000 |
11 | | 06'17" (+00'06") | 1000 / 11000 |
12 | | 06'20" (+00'09") | 1000 / 12000 |
13 | | 06'15" (+00'04") | 1000 / 13000 |
14 | | 06'32" (+00'21") | 1000 / 14000 |
15 | | 06'37" (+00'26") | 1000 / 15000 |
16 | | 06'34" (+00'23") | 1000 / 16000 |
17 | | 09'38" (+03'27") | 531 / 16531 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
5月累積里程 : 700.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 07'11" | 00:14'47" |
3 | 06'57" | 00:21'44" |
4 | 06'57" | 00:28'41" |
5 | 06'40" | 00:35'21" |
6 | 06'33" | 00:41'54" |
7 | 06'43" | 00:48'37" |
8 | 06'25" | 00:55'02" |
9 | 06'25" | 01:01'27" |
10 | 06'12" | 01:07'39" |
11 | 06'18" | 01:13'57" |
12 | 06'21" | 01:20'18" |
13 | 06'14" | 01:26'32" |
14 | 06'33" | 01:33'05" |
15 | 06'38" | 01:39'43" |
16 | 06'35" | 01:46'18" |
16.5 | 09'35" | 01:51'24" |