14.5 km | 01:30:11 | 06:13/km日期: 2015-08-01 06:14 - 總爬升: 144 m - 地點: 華亞科學園區 - 天氣: 晴 - 平均心率: 144 - 卡路里: 835 Cal - 溫度: 26°C - 濕度: 75%
Pace: 06'25" / 06'27" / 06'19" / 06'18" / 06'17" / 06'29" / 06'17" / 06'07" / 06'21" / 06'03" / 05'59" / 05'59" / 06'06" / 05'59" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'31") | 1000 / 1000 |
| 2 | | 06'27" (+00'34") | 1000 / 2000 |
| 3 | | 06'19" (+00'26") | 1000 / 3000 |
| 4 | | 06'18" (+00'25") | 1000 / 4000 |
| 5 | | 06'16" (+00'23") | 1000 / 5000 |
| 6 | | 06'29" (+00'36") | 1000 / 6000 |
| 7 | | 06'16" (+00'23") | 1000 / 7000 |
| 8 | | 06'07" (+00'14") | 1000 / 8000 |
| 9 | | 06'20" (+00'27") | 1000 / 9000 |
| 10 | | 06'03" (+00'10") | 1000 / 10000 |
| 11 | | 05'58" (+00'05") | 1000 / 11000 |
| 12 | | 05'53" | 1000 / 12000 |
| 13 | | 06'11" (+00'18") | 1000 / 13000 |
| 14 | | 05'58" (+00'05") | 1000 / 14000 |
| 15 | | 06'12" (+00'19") | 499 / 14499 |
Week 4 — Day 16 Easy
1 x Slow 01:30:00
Pace min.: 06:30 min/km max.: 05:50 min/km
距離大阪馬還有八十五天一個小時十一分
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
8月累積里程 :
226.71 km 
Nike Flyknit Lunar 2+ 累積 :
797.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'27" | 00:12'52" |
| 3 | 06'19" | 00:19'11" |
| 4 | 06'18" | 00:25'29" |
| 5 | 06'17" | 00:31'46" |
| 6 | 06'29" | 00:38'15" |
| 7 | 06'17" | 00:44'32" |
| 8 | 06'07" | 00:50'39" |
| 9 | 06'21" | 00:57'00" |
| 10 | 06'03" | 01:03'03" |
| 11 | 05'59" | 01:09'02" |
| 12 | 05'59" | 01:15'01" |
| 13 | 06'06" | 01:21'07" |
| 14 | 05'59" | 01:27'06" |
| 14.5 | 06'12" | 01:30'12" |
展開計圈分析
留言 
