17.1 km | 01:25:50 | 05:01/km日期: 2022-05-07 06:50 - 平均心率: 154 - 卡路里: 951 Cal - 平均步頻: 172
Pace: 05'28" / 06'04" / 04'58" / 05'36" / 05'54" / 05'16" / 05'08" / 05'16" / 05'02" / 06'05" / 05'02" / 04'51" / 04'51" / 04'56" / 04'29" / 04'58" / 04'39" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'59") | 1000 / 1000 |
| 2 | | 05'26" (+00'57") | 1000 / 2000 |
| 3 | | 04'57" (+00'28") | 1000 / 3000 |
| 4 | | 05'14" (+00'45") | 1000 / 4000 |
| 5 | | 04'55" (+00'26") | 1000 / 5000 |
| 6 | | 05'16" (+00'47") | 1000 / 6000 |
| 7 | | 05'07" (+00'38") | 1000 / 7000 |
| 8 | | 05'16" (+00'47") | 1000 / 8000 |
| 9 | | 05'01" (+00'32") | 1000 / 9000 |
| 10 | | 05'01" (+00'32") | 1000 / 10000 |
| 11 | | 05'01" (+00'32") | 1000 / 11000 |
| 12 | | 04'51" (+00'22") | 1000 / 12000 |
| 13 | | 04'50" (+00'21") | 1000 / 13000 |
| 14 | | 04'50" (+00'21") | 1000 / 14000 |
| 15 | | 04'29" | 1000 / 15000 |
| 16 | | 04'58" (+00'29") | 1000 / 16000 |
| 17 | | 04'38" (+00'09") | 1000 / 17000 |
| 18 | | 05'10" (+00'41") | 75 / 17075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 240.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 06'04" | 00:11'32" |
| 3 | 04'58" | 00:16'30" |
| 4 | 05'36" | 00:22'06" |
| 5 | 05'54" | 00:28'00" |
| 6 | 05'16" | 00:33'16" |
| 7 | 05'08" | 00:38'24" |
| 8 | 05'16" | 00:43'40" |
| 9 | 05'02" | 00:48'42" |
| 10 | 06'05" | 00:54'47" |
| 11 | 05'02" | 00:59'49" |
| 12 | 04'51" | 01:04'40" |
| 13 | 04'51" | 01:09'31" |
| 14 | 04'56" | 01:14'27" |
| 15 | 04'29" | 01:18'56" |
| 16 | 04'58" | 01:23'54" |
| 17 | 04'39" | 01:28'33" |
| 17.1 | 05'17" | 01:28'57" |
留言 
展開計圈分析
