18.6 km | 01:34:34 | 05:05/km日期: 2022-05-08 07:32 - 平均心率: 154 - 卡路里: 1040 Cal - 平均步頻: 172
Pace: 06'14" / 05'17" / 05'03" / 05'14" / 06'00" / 04'49" / 05'06" / 05'24" / 05'13" / 05'06" / 05'03" / 05'04" / 06'07" / 04'57" / 06'59" / 04'57" / 05'00" / 05'11" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'21") | 1000 / 1000 |
| 2 | | 05'16" (+00'31") | 1000 / 2000 |
| 3 | | 05'02" (+00'17") | 1000 / 3000 |
| 4 | | 05'13" (+00'28") | 1000 / 4000 |
| 5 | | 04'45" | 1000 / 5000 |
| 6 | | 04'48" (+00'03") | 1000 / 6000 |
| 7 | | 05'06" (+00'21") | 1000 / 7000 |
| 8 | | 05'23" (+00'38") | 1000 / 8000 |
| 9 | | 05'13" (+00'28") | 1000 / 9000 |
| 10 | | 05'06" (+00'21") | 1000 / 10000 |
| 11 | | 05'02" (+00'17") | 1000 / 11000 |
| 12 | | 05'03" (+00'18") | 1000 / 12000 |
| 13 | | 05'10" (+00'25") | 1000 / 13000 |
| 14 | | 04'57" (+00'12") | 1000 / 14000 |
| 15 | | 05'07" (+00'22") | 1000 / 15000 |
| 16 | | 04'56" (+00'11") | 1000 / 16000 |
| 17 | | 05'00" (+00'15") | 1000 / 17000 |
| 18 | | 05'11" (+00'26") | 1000 / 18000 |
| 19 | | 05'13" (+00'28") | 575 / 18575 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 240.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'17" | 00:11'31" |
| 3 | 05'03" | 00:16'34" |
| 4 | 05'14" | 00:21'48" |
| 5 | 06'00" | 00:27'48" |
| 6 | 04'49" | 00:32'37" |
| 7 | 05'06" | 00:37'43" |
| 8 | 05'24" | 00:43'07" |
| 9 | 05'13" | 00:48'20" |
| 10 | 05'06" | 00:53'26" |
| 11 | 05'03" | 00:58'29" |
| 12 | 05'04" | 01:03'33" |
| 13 | 06'07" | 01:09'40" |
| 14 | 04'57" | 01:14'37" |
| 15 | 06'59" | 01:21'36" |
| 16 | 04'57" | 01:26'33" |
| 17 | 05'00" | 01:31'33" |
| 18 | 05'11" | 01:36'44" |
| 18.6 | 06'22" | 01:40'24" |
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