18.0 km | 01:35:19 | 05:17/km日期: 2022-04-30 05:39 - 總爬升: 250 m - 卡路里: 1398 Cal - 平均步頻: 180
Pace: 06'57" / 05'57" / 05'35" / 05'16" / 05'04" / 05'16" / 05'03" / 04'54" / 04'46" / 04'58" / 05'16" / 05'09" / 05'03" / 05'09" / 04'56" / 05'08" / 05'17" / 05'32" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+02'12") | 1000 / 1000 |
| 2 | | 05'56" (+01'11") | 1000 / 2000 |
| 3 | | 05'34" (+00'49") | 1000 / 3000 |
| 4 | | 05'16" (+00'31") | 1000 / 4000 |
| 5 | | 05'04" (+00'19") | 1000 / 5000 |
| 6 | | 05'15" (+00'30") | 1000 / 6000 |
| 7 | | 05'03" (+00'18") | 1000 / 7000 |
| 8 | | 04'53" (+00'08") | 1000 / 8000 |
| 9 | | 04'45" | 1000 / 9000 |
| 10 | | 04'58" (+00'13") | 1000 / 10000 |
| 11 | | 05'16" (+00'31") | 1000 / 11000 |
| 12 | | 05'08" (+00'23") | 1000 / 12000 |
| 13 | | 05'03" (+00'18") | 1000 / 13000 |
| 14 | | 05'08" (+00'23") | 1000 / 14000 |
| 15 | | 04'55" (+00'10") | 1000 / 15000 |
| 16 | | 05'08" (+00'23") | 1000 / 16000 |
| 17 | | 05'16" (+00'31") | 1000 / 17000 |
| 18 | | 05'31" (+00'46") | 1000 / 18000 |
| 19 | | 05'25" (+00'40") | 10 / 18010 |
4月累積里程 : 200.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 05'57" | 00:12'54" |
| 3 | 05'35" | 00:18'29" |
| 4 | 05'16" | 00:23'45" |
| 5 | 05'04" | 00:28'49" |
| 6 | 05'16" | 00:34'05" |
| 7 | 05'03" | 00:39'08" |
| 8 | 04'54" | 00:44'02" |
| 9 | 04'46" | 00:48'48" |
| 10 | 04'58" | 00:53'46" |
| 11 | 05'16" | 00:59'02" |
| 12 | 05'09" | 01:04'11" |
| 13 | 05'03" | 01:09'14" |
| 14 | 05'09" | 01:14'23" |
| 15 | 04'56" | 01:19'19" |
| 16 | 05'08" | 01:24'27" |
| 17 | 05'17" | 01:29'44" |
| 18 | 05'32" | 01:35'16" |
| 18.0 | 04'34" | 01:35'19" |
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