10.8 km | 02:44:58 | 15:20/km日期: 2022-05-08 06:15 - 平均心率: 95 - 卡路里: 520 Cal - 平均步頻: 130
Pace: 14'25" / 12'15" / 12'01" / 12'09" / 13'57" / 28'42" / 12'29" / 12'35" / 13'39" / 43'52" / 17'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'41" (+02'41") | 1000 / 1000 |
| 2 | | 12'15" (+00'15") | 1000 / 2000 |
| 3 | | 12'00" | 1000 / 3000 |
| 4 | | 12'09" (+00'09") | 1000 / 4000 |
| 5 | | 13'56" (+01'56") | 1000 / 5000 |
| 6 | | 28'41" (+16'41") | 1000 / 6000 |
| 7 | | 12'29" (+00'29") | 1000 / 7000 |
| 8 | | 12'35" (+00'35") | 1000 / 8000 |
| 9 | | 13'38" (+01'38") | 1000 / 9000 |
| 10 | | 19'38" (+07'38") | 1000 / 10000 |
| 11 | | 17'02" (+05'02") | 755 / 10755 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 100.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'25" | 00:14'25" |
| 2 | 12'15" | 00:26'40" |
| 3 | 12'01" | 00:38'41" |
| 4 | 12'09" | 00:50'50" |
| 5 | 13'57" | 01:04'47" |
| 6 | 28'42" | 01:33'29" |
| 7 | 12'29" | 01:45'58" |
| 8 | 12'35" | 01:58'33" |
| 9 | 13'39" | 02:12'12" |
| 10 | 43'52" | 02:56'04" |
| 10.8 | 17'01" | 03:08'56" |
展開計圈分析
留言 
