21.1 km | 02:31:00 | 07:09/km日期: 2022-05-08 06:04 - 平均心率: 125 - 卡路里: 931 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 92% - PM2.5: 良好(6)
Pace: 08'27" / 07'11" / 10'23" / 12'25" / 10'51" / 09'24" / 09'07" / 09'20" / 10'09" / 10'18" / 09'52" / 08'38" / 07'00" / 08'03" / 12'11" / 07'07" / 08'14" / 17'04" / 07'28" / 07'26" / 07'01" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'26" (+01'48") | 1000 / 1000 |
2 | | 07'11" (+00'33") | 1000 / 2000 |
3 | | 07'24" (+00'46") | 1000 / 3000 |
4 | | 07'28" (+00'50") | 1000 / 4000 |
5 | | 07'30" (+00'52") | 1000 / 5000 |
6 | | 06'59" (+00'21") | 1000 / 6000 |
7 | | 07'09" (+00'31") | 1000 / 7000 |
8 | | 06'42" (+00'04") | 1000 / 8000 |
9 | | 07'08" (+00'30") | 1000 / 9000 |
10 | | 06'55" (+00'17") | 1000 / 10000 |
11 | | 07'19" (+00'41") | 1000 / 11000 |
12 | | 07'07" (+00'29") | 1000 / 12000 |
13 | | 07'01" (+00'23") | 1000 / 13000 |
14 | | 06'38" | 1000 / 14000 |
15 | | 06'42" (+00'04") | 1000 / 15000 |
16 | | 07'07" (+00'29") | 1000 / 16000 |
17 | | 06'40" (+00'02") | 1000 / 17000 |
18 | | 07'18" (+00'40") | 1000 / 18000 |
19 | | 07'27" (+00'49") | 1000 / 19000 |
20 | | 07'07" (+00'29") | 1000 / 20000 |
21 | | 07'00" (+00'22") | 1000 / 21000 |
22 | | 06'47" (+00'09") | 84 / 21084 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 240.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'27" | 00:08'27" |
2 | 07'11" | 00:15'38" |
3 | 10'23" | 00:26'01" |
4 | 12'25" | 00:38'26" |
5 | 10'51" | 00:49'17" |
6 | 09'24" | 00:58'41" |
7 | 09'07" | 01:07'48" |
8 | 09'20" | 01:17'08" |
9 | 10'09" | 01:27'17" |
10 | 10'18" | 01:37'35" |
11 | 09'52" | 01:47'27" |
12 | 08'38" | 01:56'05" |
13 | 07'00" | 02:03'05" |
14 | 08'03" | 02:11'08" |
15 | 12'11" | 02:23'19" |
16 | 07'07" | 02:30'26" |
17 | 08'14" | 02:38'40" |
18 | 17'04" | 02:55'44" |
19 | 07'28" | 03:03'12" |
20 | 07'26" | 03:10'38" |
21 | 07'01" | 03:17'39" |
21.1 | 06'32" | 03:18'12" |