21.1 km | 02:15:36 | 06:25/km日期: 2022-05-08 10:14 - 總爬升: 322 m - 平均心率: 147 - 卡路里: 1336 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 91% - PM2.5: 良好(7)
Pace: 05'49" / 05'53" / 05'49" / 06'03" / 06'27" / 06'22" / 06'22" / 07'44" / 05'59" / 05'24" / 05'34" / 06'25" / 05'51" / 05'31" / 05'30" / 07'43" / 06'30" / 06'52" / 07'17" / 08'03" / 07'24" / 10'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'25") | 1000 / 1000 |
2 | | 05'52" (+00'28") | 1000 / 2000 |
3 | | 05'49" (+00'25") | 1000 / 3000 |
4 | | 06'03" (+00'39") | 1000 / 4000 |
5 | | 06'26" (+01'02") | 1000 / 5000 |
6 | | 06'21" (+00'57") | 1000 / 6000 |
7 | | 06'22" (+00'58") | 1000 / 7000 |
8 | | 07'43" (+02'19") | 1000 / 8000 |
9 | | 05'58" (+00'34") | 1000 / 9000 |
10 | | 05'24" | 1000 / 10000 |
11 | | 05'33" (+00'09") | 1000 / 11000 |
12 | | 06'25" (+01'01") | 1000 / 12000 |
13 | | 05'50" (+00'26") | 1000 / 13000 |
14 | | 05'30" (+00'06") | 1000 / 14000 |
15 | | 05'29" (+00'05") | 1000 / 15000 |
16 | | 07'42" (+02'18") | 1000 / 16000 |
17 | | 06'30" (+01'06") | 1000 / 17000 |
18 | | 06'51" (+01'27") | 1000 / 18000 |
19 | | 07'17" (+01'53") | 1000 / 19000 |
20 | | 08'02" (+02'38") | 1000 / 20000 |
21 | | 07'24" (+02'00") | 1000 / 21000 |
22 | | 10'40" (+05'16") | 99 / 21099 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
5月累積里程 : 551.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'53" | 00:11'42" |
3 | 05'49" | 00:17'31" |
4 | 06'03" | 00:23'34" |
5 | 06'27" | 00:30'01" |
6 | 06'22" | 00:36'23" |
7 | 06'22" | 00:42'45" |
8 | 07'44" | 00:50'29" |
9 | 05'59" | 00:56'28" |
10 | 05'24" | 01:01'52" |
11 | 05'34" | 01:07'26" |
12 | 06'25" | 01:13'51" |
13 | 05'51" | 01:19'42" |
14 | 05'31" | 01:25'13" |
15 | 05'30" | 01:30'43" |
16 | 07'43" | 01:38'26" |
17 | 06'30" | 01:44'56" |
18 | 06'52" | 01:51'48" |
19 | 07'17" | 01:59'05" |
20 | 08'03" | 02:07'08" |
21 | 07'24" | 02:14'32" |
21.1 | 10'50" | 02:15'37" |