15.3 km | 01:13:00 | 04:47/km日期: 2015-08-01 16:48 - 地點: 竹南 - 卡路里: 948 Cal - 溫度: 31°C - 濕度: 63%
Pace: 04'43" / 04'41" / 04'44" / 04'33" / 04'36" / 04'36" / 04'36" / 04'47" / 04'49" / 04'43" / 04'43" / 04'46" / 05'05" / 04'55" / 07'13" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" (+00'09") | 1000 / 1000 |
2 | | 04'40" (+00'07") | 1000 / 2000 |
3 | | 04'37" (+00'04") | 1000 / 3000 |
4 | | 04'33" | 1000 / 4000 |
5 | | 04'36" (+00'03") | 1000 / 5000 |
6 | | 04'35" (+00'02") | 1000 / 6000 |
7 | | 04'36" (+00'03") | 1000 / 7000 |
8 | | 04'47" (+00'14") | 1000 / 8000 |
9 | | 04'48" (+00'15") | 1000 / 9000 |
10 | | 04'43" (+00'10") | 1000 / 10000 |
11 | | 04'43" (+00'10") | 1000 / 11000 |
12 | | 04'45" (+00'12") | 1000 / 12000 |
13 | | 05'01" (+00'28") | 1000 / 13000 |
14 | | 04'54" (+00'21") | 1000 / 14000 |
15 | | 05'42" (+01'09") | 1000 / 15000 |
16 | | 04'37" (+00'04") | 260 / 15260 |
8月累積里程 :
201.16 km adidas supernova glide boost 7-螢光橘 累積 :
664.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 04'41" | 00:09'24" |
3 | 04'44" | 00:14'08" |
4 | 04'33" | 00:18'41" |
5 | 04'36" | 00:23'17" |
6 | 04'36" | 00:27'53" |
7 | 04'36" | 00:32'29" |
8 | 04'47" | 00:37'16" |
9 | 04'49" | 00:42'05" |
10 | 04'43" | 00:46'48" |
11 | 04'43" | 00:51'31" |
12 | 04'46" | 00:56'17" |
13 | 05'05" | 01:01'22" |
14 | 04'55" | 01:06'17" |
15 | 07'13" | 01:13'30" |
15.3 | 04'35" | 01:14'42" |