22.1 km | 02:20:57 | 06:22/km日期: 2022-05-08 05:26 - 平均心率: 155 - 卡路里: 1253 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 95% - PM2.5: 良好(16)
Pace: 06'43" / 06'00" / 05'57" / 05'52" / 07'22" / 05'53" / 06'06" / 06'05" / 08'23" / 06'20" / 06'37" / 21'44" / 06'03" / 05'52" / 05'47" / 10'49" / 06'12" / 06'11" / 17'14" / 06'23" / 05'40" / 05'16" / 14'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+01'28") | 1000 / 1000 |
2 | | 06'00" (+00'45") | 1000 / 2000 |
3 | | 05'56" (+00'41") | 1000 / 3000 |
4 | | 05'52" (+00'37") | 1000 / 4000 |
5 | | 07'21" (+02'06") | 1000 / 5000 |
6 | | 05'53" (+00'38") | 1000 / 6000 |
7 | | 06'05" (+00'50") | 1000 / 7000 |
8 | | 06'05" (+00'50") | 1000 / 8000 |
9 | | 08'22" (+03'07") | 1000 / 9000 |
10 | | 06'20" (+01'05") | 1000 / 10000 |
11 | | 06'37" (+01'22") | 1000 / 11000 |
12 | | 08'01" (+02'46") | 1000 / 12000 |
13 | | 06'02" (+00'47") | 1000 / 13000 |
14 | | 05'51" (+00'36") | 1000 / 14000 |
15 | | 05'47" (+00'32") | 1000 / 15000 |
16 | | 06'32" (+01'17") | 1000 / 16000 |
17 | | 06'11" (+00'56") | 1000 / 17000 |
18 | | 06'11" (+00'56") | 1000 / 18000 |
19 | | 06'19" (+01'04") | 1000 / 19000 |
20 | | 06'22" (+01'07") | 1000 / 20000 |
21 | | 05'40" (+00'25") | 1000 / 21000 |
22 | | 05'15" | 1000 / 22000 |
23 | | 14'31" (+09'16") | 93 / 22093 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
5月累積里程 : 513.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'00" | 00:12'43" |
3 | 05'57" | 00:18'40" |
4 | 05'52" | 00:24'32" |
5 | 07'22" | 00:31'54" |
6 | 05'53" | 00:37'47" |
7 | 06'06" | 00:43'53" |
8 | 06'05" | 00:49'58" |
9 | 08'23" | 00:58'21" |
10 | 06'20" | 01:04'41" |
11 | 06'37" | 01:11'18" |
12 | 21'44" | 01:33'02" |
13 | 06'03" | 01:39'05" |
14 | 05'52" | 01:44'57" |
15 | 05'47" | 01:50'44" |
16 | 10'49" | 02:01'33" |
17 | 06'12" | 02:07'45" |
18 | 06'11" | 02:13'56" |
19 | 17'14" | 02:31'10" |
20 | 06'23" | 02:37'33" |
21 | 05'40" | 02:43'13" |
22 | 05'16" | 02:48'29" |
22.1 | 14'37" | 02:49'51" |