20.0 km | 01:52:02 | 05:36/km日期: 2022-05-10 20:49 - 平均心率: 159 - 卡路里: 1205 Cal - 平均步頻: 175 - 溫度: 25°C - 濕度: 89%
Pace: 05'34" / 05'34" / 05'40" / 05'18" / 06'44" / 05'17" / 05'14" / 05'10" / 05'11" / 05'13" / 05'58" / 06'00" / 06'48" / 04'59" / 06'59" / 04'59" / 05'13" / 05'02" / 05'39" / 05'15" / 00'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
5月累積里程 :
85.19 km HOKA One One Rincon 3 累積 :
119.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'34" | 00:11'08" |
3 | 05'40" | 00:16'48" |
4 | 05'18" | 00:22'06" |
5 | 06'44" | 00:28'50" |
6 | 05'17" | 00:34'07" |
7 | 05'14" | 00:39'21" |
8 | 05'10" | 00:44'31" |
9 | 05'11" | 00:49'42" |
10 | 05'13" | 00:54'55" |
11 | 05'58" | 01:00'53" |
12 | 06'00" | 01:06'53" |
13 | 06'48" | 01:13'41" |
14 | 04'59" | 01:18'40" |
15 | 06'59" | 01:25'39" |
16 | 04'59" | 01:30'38" |
17 | 05'13" | 01:35'51" |
18 | 05'02" | 01:40'53" |
19 | 05'39" | 01:46'32" |
20 | 05'15" | 01:51'47" |
20.0 | 50'00" | 01:52'02" |