45.0 km | 06:11:00 | 08:14/km | 第18馬| 官方成績 |
| 日期 | 2015-08-01 |
| 成績 | 06:11:00 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'48" | 01:00'32" |
| 00:32'44" (+04'56") |
| 00:47'36" (+19'48") | 01:39'00" (+38'28") |
| 00:51'24" (+23'36") |
| 00:46'56" (+19'08") | 01:21'04" (+20'32") |
| 00:34'08" (+06'20") |
| 00:56'36" (+28'48") | 01:38'04" (+37'32") |
| 00:41'28" (+13'40") |
| 00:31'52" (+04'04") | 00:00'00" |
|
日期: 2015-08-01 08:06 - 卡路里: 2349 Cal - 溫度: 28°C - 濕度: 79%
不知怎地，跑得好辛苦
這次可能背包沒背好，又邊跑邊撿垃圾，跑得背肌很酸，加上第一趟天氣太好，意志力迅速下降，又看到補給很充足，索性捨棄背包改拿水瓶，此時山間起霧，溫度稍降，不然會跑得更痛苦
8月累積里程 :
244.66 km 
Brooks Pure Cadence 3 累積 :
3034.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'16" | 00:11'12" |
| 3 | 05'32" | 00:16'44" |
| 4 | 05'16" | 00:22'00" |
| 5 | 05'48" | 00:27'48" |
| 6 | 05'56" | 00:33'44" |
| 7 | 05'32" | 00:39'16" |
| 8 | 06'36" | 00:45'52" |
| 9 | 07'48" | 00:53'40" |
| 10 | 06'52" | 01:00'32" |
| 11 | 08'52" | 01:09'24" |
| 12 | 07'52" | 01:17'16" |
| 13 | 09'20" | 01:26'36" |
| 14 | 08'44" | 01:35'20" |
| 15 | 12'48" | 01:48'08" |
| 16 | 10'12" | 01:58'20" |
| 17 | 10'48" | 02:09'08" |
| 18 | 09'28" | 02:18'36" |
| 19 | 12'44" | 02:31'20" |
| 20 | 08'12" | 02:39'32" |
| 21 | 08'08" | 02:47'40" |
| 22 | 10'00" | 02:57'40" |
| 23 | 06'28" | 03:04'08" |
| 24 | 14'32" | 03:18'40" |
| 25 | 07'48" | 03:26'28" |
| 26 | 08'04" | 03:34'32" |
| 27 | 08'40" | 03:43'12" |
| 28 | 05'28" | 03:48'40" |
| 29 | 05'36" | 03:54'16" |
| 30 | 06'20" | 04:00'36" |
| 31 | 12'32" | 04:13'08" |
| 32 | 10'28" | 04:23'36" |
| 33 | 09'48" | 04:33'24" |
| 34 | 14'12" | 04:47'36" |
| 35 | 09'36" | 04:57'12" |
| 36 | 07'24" | 05:04'36" |
| 37 | 09'08" | 05:13'44" |
| 38 | 08'32" | 05:22'16" |
| 39 | 08'56" | 05:31'12" |
| 40 | 07'28" | 05:38'40" |
| 41 | 07'12" | 05:45'52" |
| 42 | 08'48" | 05:54'40" |
| 43 | 05'40" | 06:00'20" |
| 44 | 05'36" | 06:05'56" |
| 44.8 | 05'37" | 06:10'32" |
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