12.0 km | 00:58:17 | 04:51/km日期: 2022-05-10 04:51 - 平均心率: 177 - 卡路里: 770 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 87% - PM2.5: 良好(7)
Pace: 05'16" / 04'50" / 04'41" / 04'35" / 04'27" / 04'59" / 04'52" / 04'59" / 04'51" / 05'07" / 04'20" / 05'14" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'57") | 1000 / 1000 |
| 2 | | 04'49" (+00'29") | 1000 / 2000 |
| 3 | | 04'40" (+00'20") | 1000 / 3000 |
| 4 | | 04'35" (+00'15") | 1000 / 4000 |
| 5 | | 04'26" (+00'06") | 1000 / 5000 |
| 6 | | 04'59" (+00'39") | 1000 / 6000 |
| 7 | | 04'51" (+00'31") | 1000 / 7000 |
| 8 | | 04'59" (+00'39") | 1000 / 8000 |
| 9 | | 04'50" (+00'30") | 1000 / 9000 |
| 10 | | 05'07" (+00'47") | 1000 / 10000 |
| 11 | | 04'20" | 1000 / 11000 |
| 12 | | 05'13" (+00'53") | 1000 / 12000 |
| 13 | | 05'31" (+01'11") | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 305.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'50" | 00:10'06" |
| 3 | 04'41" | 00:14'47" |
| 4 | 04'35" | 00:19'22" |
| 5 | 04'27" | 00:23'49" |
| 6 | 04'59" | 00:28'48" |
| 7 | 04'52" | 00:33'40" |
| 8 | 04'59" | 00:38'39" |
| 9 | 04'51" | 00:43'30" |
| 10 | 05'07" | 00:48'37" |
| 11 | 04'20" | 00:52'57" |
| 12 | 05'14" | 00:58'11" |
| 12.0 | 06'33" | 00:58'17" |
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