16.4 km | 01:38:00 | 05:58/km日期: 2015-08-02 17:19 - 地點: 鄉村小路 - 天氣: 晴但黃昏越跑越涼 - 平均心率: 131 - 卡路里: 1019 Cal - 溫度: 32°C - 濕度: 71%
Pace: 06'36" / 07'21" / 07'56" / 06'06" / 06'50" / 05'50" / 06'55" / 05'42" / 07'04" / 05'44" / 07'36" / 05'46" / 06'48" / 05'44" / 07'46" / 06'10" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+00'55") | 1000 / 1000 |
2 | | 06'26" (+00'45") | 1000 / 2000 |
3 | | 06'19" (+00'38") | 1000 / 3000 |
4 | | 06'05" (+00'24") | 1000 / 4000 |
5 | | 05'54" (+00'13") | 1000 / 5000 |
6 | | 05'49" (+00'08") | 1000 / 6000 |
7 | | 05'49" (+00'08") | 1000 / 7000 |
8 | | 05'41" | 1000 / 8000 |
9 | | 05'45" (+00'04") | 1000 / 9000 |
10 | | 05'43" (+00'02") | 1000 / 10000 |
11 | | 05'47" (+00'06") | 1000 / 11000 |
12 | | 05'46" (+00'05") | 1000 / 12000 |
13 | | 05'51" (+00'10") | 1000 / 13000 |
14 | | 05'44" (+00'03") | 1000 / 14000 |
15 | | 06'04" (+00'23") | 1000 / 15000 |
16 | | 06'10" (+00'29") | 1000 / 16000 |
17 | | 05'49" (+00'08") | 413 / 16413 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
8月累積里程 :
247.48 km MIZUNO Wave Rider 17 J1GC140870 累積 :
1602.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 07'21" | 00:13'57" |
3 | 07'56" | 00:21'53" |
4 | 06'06" | 00:27'59" |
5 | 06'50" | 00:34'49" |
6 | 05'50" | 00:40'39" |
7 | 06'55" | 00:47'34" |
8 | 05'42" | 00:53'16" |
9 | 07'04" | 01:00'20" |
10 | 05'44" | 01:06'04" |
11 | 07'36" | 01:13'40" |
12 | 05'46" | 01:19'26" |
13 | 06'48" | 01:26'14" |
14 | 05'44" | 01:31'58" |
15 | 07'46" | 01:39'44" |
16 | 06'10" | 01:45'54" |
16.4 | 05'48" | 01:48'18" |