22.2 km | 02:18:41 | 06:15/km日期: 2022-05-10 16:46 - 總爬升: 182 m - 平均心率: 119 - 卡路里: 855 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(6)
Pace: 06'20" / 06'30" / 05'59" / 06'09" / 06'12" / 06'38" / 05'51" / 05'43" / 05'46" / 05'54" / 08'18" / 08'59" / 06'25" / 06'28" / 07'29" / 06'10" / 06'18" / 06'49" / 06'33" / 07'43" / 06'32" / 06'29" / 07'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'29") | 1000 / 1000 |
2 | | 06'09" (+00'26") | 1000 / 2000 |
3 | | 05'58" (+00'15") | 1000 / 3000 |
4 | | 06'08" (+00'25") | 1000 / 4000 |
5 | | 06'12" (+00'29") | 1000 / 5000 |
6 | | 05'57" (+00'14") | 1000 / 6000 |
7 | | 05'50" (+00'07") | 1000 / 7000 |
8 | | 05'43" | 1000 / 8000 |
9 | | 05'45" (+00'02") | 1000 / 9000 |
10 | | 05'54" (+00'11") | 1000 / 10000 |
11 | | 06'11" (+00'28") | 1000 / 11000 |
12 | | 06'40" (+00'57") | 1000 / 12000 |
13 | | 06'25" (+00'42") | 1000 / 13000 |
14 | | 06'28" (+00'45") | 1000 / 14000 |
15 | | 06'31" (+00'48") | 1000 / 15000 |
16 | | 06'09" (+00'26") | 1000 / 16000 |
17 | | 06'17" (+00'34") | 1000 / 17000 |
18 | | 06'27" (+00'44") | 1000 / 18000 |
19 | | 06'33" (+00'50") | 1000 / 19000 |
20 | | 06'54" (+01'11") | 1000 / 20000 |
21 | | 06'31" (+00'48") | 1000 / 21000 |
22 | | 06'28" (+00'45") | 1000 / 22000 |
23 | | 07'16" (+01'33") | 161 / 22161 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 :
608.76 km Hoka One One Mach2 累積 :
711.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'30" | 00:12'50" |
3 | 05'59" | 00:18'49" |
4 | 06'09" | 00:24'58" |
5 | 06'12" | 00:31'10" |
6 | 06'38" | 00:37'48" |
7 | 05'51" | 00:43'39" |
8 | 05'43" | 00:49'22" |
9 | 05'46" | 00:55'08" |
10 | 05'54" | 01:01'02" |
11 | 08'18" | 01:09'20" |
12 | 08'59" | 01:18'19" |
13 | 06'25" | 01:24'44" |
14 | 06'28" | 01:31'12" |
15 | 07'29" | 01:38'41" |
16 | 06'10" | 01:44'51" |
17 | 06'18" | 01:51'09" |
18 | 06'49" | 01:57'58" |
19 | 06'33" | 02:04'31" |
20 | 07'43" | 02:12'14" |
21 | 06'32" | 02:18'46" |
22 | 06'29" | 02:25'15" |
22.2 | 07'51" | 02:26'31" |