6.1 km | 01:00:20 | 09:50/km日期: 2022-05-11 20:34 - 平均心率: 152 - 卡路里: 546 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(15)
Pace: 06'44" / 06'45" / 14'25" / 16'36" / 07'29" / 07'25" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+02'57") | 1000 / 1000 |
2 | | 06'45" (+03'00") | 1000 / 2000 |
3 | | 44'31" (+40'46") | 82 / 2082 |
4 | | 03'58" (+00'13") | 205 / 2287 |
5 | | 01:21'27" (+17'42") | 31 / 2319 |
6 | | 03'52" (+00'07") | 213 / 2533 |
7 | | 01:05'27" (+01'42") | 30 / 2563 |
8 | | 03'52" (+00'07") | 202 / 2766 |
9 | | 01:39'52" (+36'07") | 29 / 2796 |
10 | | 03'50" (+00'05") | 209 / 3005 |
11 | | 01:26'01" (+22'16") | 40 / 3046 |
12 | | 03'45" | 214 / 3260 |
13 | | 01:42'50" (+39'05") | 21 / 3281 |
14 | | 03'47" (+00'02") | 210 / 3492 |
15 | | 01:18'23" (+14'38") | 34 / 3527 |
16 | | 03'46" (+00'01") | 210 / 3738 |
17 | | 11'18" (+07'33") | 1000 / 4738 |
18 | | 07'25" (+03'40") | 1000 / 5738 |
19 | | 07'15" (+03'30") | 395 / 6133 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
5月累積里程 : 17.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'45" | 00:13'29" |
3 | 14'25" | 00:27'54" |
4 | 16'36" | 00:44'30" |
5 | 07'29" | 00:51'59" |
6 | 07'25" | 00:59'24" |
6.1 | 07'06" | 01:00'21" |