14.0 km | 01:24:08 | 06:00/km日期: 2022-05-10 17:34 - 平均心率: 148 - 卡路里: 741 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 66% - PM2.5: 良好(11)
Pace: 05'43" / 05'20" / 05'12" / 04'43" / 06'09" / 06'11" / 05'29" / 06'36" / 04'42" / 07'21" / 06'08" / 07'00" / 07'50" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+02'47") | 1000 / 1000 |
2 | | 05'20" (+02'25") | 1000 / 2000 |
3 | | 05'11" (+02'16") | 1000 / 3000 |
4 | | 04'42" (+01'47") | 1000 / 4000 |
5 | | 04'07" (+01'12") | 54 / 4054 |
6 | | 20'11" (+17'16") | 100 / 4155 |
7 | | 03'04" (+00'09") | 199 / 4355 |
8 | | 05'55" (+03'00") | 207 / 4563 |
9 | | 03'03" (+00'08") | 206 / 4770 |
10 | | 05'58" (+03'03") | 420 / 5190 |
11 | | 03'17" (+00'22") | 407 / 5597 |
12 | | 06'31" (+03'36") | 208 / 5806 |
13 | | 26'47" (+23'52") | 75 / 5882 |
14 | | 03'05" (+00'10") | 198 / 6081 |
15 | | 07'40" (+04'45") | 200 / 6281 |
16 | | 02'59" (+00'04") | 207 / 6489 |
17 | | 06'44" (+03'49") | 404 / 6893 |
18 | | 03'11" (+00'16") | 403 / 7296 |
19 | | 06'50" (+03'55") | 209 / 7505 |
20 | | 32'13" (+29'18") | 62 / 7568 |
21 | | 02'58" (+00'03") | 208 / 7776 |
22 | | 07'30" (+04'35") | 203 / 7980 |
23 | | 03'05" (+00'10") | 200 / 8181 |
24 | | 07'03" (+04'08") | 415 / 8596 |
25 | | 03'03" (+00'08") | 426 / 9023 |
26 | | 07'41" (+04'46") | 202 / 9225 |
27 | | 27'46" (+24'51") | 72 / 9298 |
28 | | 03'01" (+00'06") | 202 / 9501 |
29 | | 08'17" (+05'22") | 201 / 9702 |
30 | | 02'55" | 208 / 9911 |
31 | | 07'10" (+04'15") | 415 / 10326 |
32 | | 03'08" (+00'13") | 413 / 10740 |
33 | | 08'03" (+05'08") | 214 / 10955 |
34 | | 22'22" (+19'27") | 111 / 11066 |
35 | | 03'04" (+00'09") | 204 / 11271 |
36 | | 08'17" (+05'22") | 201 / 11473 |
37 | | 03'00" (+00'05") | 211 / 11684 |
38 | | 07'37" (+04'42") | 406 / 12090 |
39 | | 03'57" (+01'02") | 409 / 12499 |
40 | | 06'52" (+03'57") | 205 / 12705 |
41 | | 24'34" (+21'39") | 129 / 12834 |
42 | | 05'46" (+02'51") | 1000 / 13834 |
43 | | 05'58" (+03'03") | 166 / 14001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
5月累積里程 :
248.40 km Nike α 累積 :
314.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'20" | 00:11'03" |
3 | 05'12" | 00:16'15" |
4 | 04'43" | 00:20'58" |
5 | 06'09" | 00:27'07" |
6 | 06'11" | 00:33'18" |
7 | 05'29" | 00:38'47" |
8 | 06'36" | 00:45'23" |
9 | 04'42" | 00:50'05" |
10 | 07'21" | 00:57'26" |
11 | 06'08" | 01:03'34" |
12 | 07'00" | 01:10'34" |
13 | 07'50" | 01:18'24" |
14.0 | 05'44" | 01:24'09" |