8.6 km | 01:32:39 | 10:46/km日期: 2022-05-19 10:19 - 總爬升: 430 m - 地點: 挑水古道 - 卡路里: 600 Cal - 平均步頻: 120 - 溫度: 27°C - 濕度: 77% - PM2.5: 普通(40)
Pace: 14'11" / 12'32" / 06'48" / 05'29" / 18'08" / 13'51" / 11'14" / 05'44" / 07'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'24" (+08'55") | 1000 / 1000 |
2 | | 12'31" (+07'02") | 1000 / 2000 |
3 | | 06'48" (+01'19") | 1000 / 3000 |
4 | | 05'29" | 1000 / 4000 |
5 | | 18'07" (+12'38") | 1000 / 5000 |
6 | | 13'51" (+08'22") | 1000 / 6000 |
7 | | 11'13" (+05'44") | 1000 / 7000 |
8 | | 05'43" (+00'14") | 1000 / 8000 |
9 | | 07'24" (+01'55") | 604 / 8604 |
5月累積里程 : 148.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'11" | 00:14'11" |
2 | 12'32" | 00:26'43" |
3 | 06'48" | 00:33'31" |
4 | 05'29" | 00:39'00" |
5 | 18'08" | 00:57'08" |
6 | 13'51" | 01:10'59" |
7 | 11'14" | 01:22'13" |
8 | 05'44" | 01:27'57" |
8.6 | 07'24" | 01:32'26" |