17.8 km | 01:33:44 | 05:16/km日期: 2022-05-11 13:42 - 地點: 善化區 - 天氣: 很熱很爽 - 平均心率: 133 - 卡路里: 1055 Cal - 總步數: 17666 - 平均步頻: 188 - 平均步幅: 100 cm - 溫度: 28°C - 濕度: 77%
Pace: 05'53" / 05'32" / 05'12" / 05'17" / 05'13" / 05'18" / 05'17" / 05'20" / 05'26" / 05'16" / 05'14" / 05'09" / 05'11" / 05'10" / 05'03" / 05'07" / 05'01" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'53" (+00'49") | 1002 / 1002 | 186 / 91 |
2 | | 05'31" (+00'27") | 1000 / 2003 | 186 / 96 |
3 | | 05'14" (+00'10") | 1002 / 3006 | 189 / 100 |
4 | | 05'16" (+00'12") | 1002 / 4008 | 189 / 100 |
5 | | 05'15" (+00'11") | 1001 / 5009 | 190 / 99 |
6 | | 05'20" (+00'16") | 1000 / 6010 | 189 / 98 |
7 | | 05'17" (+00'13") | 1001 / 7011 | 188 / 100 |
8 | | 05'20" (+00'16") | 1000 / 8012 | 188 / 99 |
9 | | 05'24" (+00'20") | 1000 / 9013 | 188 / 97 |
10 | | 05'17" (+00'13") | 1002 / 10016 | 190 / 99 |
11 | | 05'14" (+00'10") | 1002 / 11018 | 188 / 101 |
12 | | 05'12" (+00'08") | 1001 / 12020 | 187 / 102 |
13 | | 05'12" (+00'08") | 1002 / 13023 | 187 / 102 |
14 | | 05'10" (+00'06") | 1000 / 14024 | 189 / 101 |
15 | | 05'06" (+00'02") | 1002 / 15027 | 188 / 104 |
16 | | 05'06" (+00'02") | 1000 / 16027 | 188 / 103 |
17 | | 05'04" | 1002 / 17029 | 186 / 105 |
18 | | 04'52" | 739 / 17768 | 188 / 109 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 : 534.43 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'32" | 00:11'25" |
3 | 05'12" | 00:16'37" |
4 | 05'17" | 00:21'54" |
5 | 05'13" | 00:27'07" |
6 | 05'18" | 00:32'25" |
7 | 05'17" | 00:37'42" |
8 | 05'20" | 00:43'02" |
9 | 05'26" | 00:48'28" |
10 | 05'16" | 00:53'44" |
11 | 05'14" | 00:58'58" |
12 | 05'09" | 01:04'07" |
13 | 05'11" | 01:09'18" |
14 | 05'10" | 01:14'28" |
15 | 05'03" | 01:19'31" |
16 | 05'07" | 01:24'38" |
17 | 05'01" | 01:29'39" |
17.8 | 05'18" | 01:33'44" |