12.2 km | 01:19:52 | 06:32/km日期: 2022-05-11 17:39 - 總爬升: 344 m - 平均心率: 127 - 卡路里: 691 Cal - 總步數: 12638 - 平均步頻: 158 - 平均步幅: 96 cm - 溫度: 25°C - 濕度: 95% - PM2.5: 良好(6)
Pace: 09'40" / 07'01" / 06'42" / 08'23" / 06'18" / 05'34" / 05'16" / 05'42" / 05'40" / 05'33" / 06'04" / 06'01" / 09'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'40" (+04'19") | 1000 / 1000 | 136 / 75 |
| 2 | | 07'03" (+01'42") | 1000 / 2000 | 154 / 91 |
| 3 | | 06'45" (+01'24") | 1001 / 3002 | 160 / 92 |
| 4 | | 08'20" (+02'59") | 1001 / 4004 | 144 / 83 |
| 5 | | 06'18" (+00'57") | 1003 / 5007 | 163 / 96 |
| 6 | | 05'33" (+00'12") | 1000 / 6007 | 166 / 108 |
| 7 | | 05'21" | 1002 / 7009 | 165 / 112 |
| 8 | | 05'42" (+00'21") | 1000 / 8009 | 167 / 104 |
| 9 | | 05'38" (+00'17") | 1000 / 9010 | 168 / 105 |
| 10 | | 05'35" (+00'14") | 1000 / 10011 | 166 / 107 |
| 11 | | 06'03" (+00'42") | 1001 / 11013 | 166 / 99 |
| 12 | | 06'03" (+00'42") | 1002 / 12015 | 166 / 99 |
| 13 | | 08'56" (+03'35") | 186 / 12202 | 130 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 359.10 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'40" | 00:09'40" |
| 2 | 07'01" | 00:16'41" |
| 3 | 06'42" | 00:23'23" |
| 4 | 08'23" | 00:31'46" |
| 5 | 06'18" | 00:38'04" |
| 6 | 05'34" | 00:43'38" |
| 7 | 05'16" | 00:48'54" |
| 8 | 05'42" | 00:54'36" |
| 9 | 05'40" | 01:00'16" |
| 10 | 05'33" | 01:05'49" |
| 11 | 06'04" | 01:11'53" |
| 12 | 06'01" | 01:17'54" |
| 12.2 | 09'41" | 01:19'52" |
展開計圈分析
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