11.0 km | 01:05:47 | 05:58/km日期: 2022-05-11 19:51 - 平均心率: 154 - 卡路里: 612 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(6)
Pace: 08'12" / 05'54" / 05'49" / 08'25" / 05'19" / 05'26" / 10'26" / 05'20" / 05'39" / 05'26" / 05'49" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+02'54") | 1000 / 1000 |
| 2 | | 05'53" (+00'34") | 1000 / 2000 |
| 3 | | 05'48" (+00'29") | 1000 / 3000 |
| 4 | | 06'18" (+00'59") | 1000 / 4000 |
| 5 | | 05'19" | 1000 / 5000 |
| 6 | | 05'25" (+00'06") | 1000 / 6000 |
| 7 | | 06'30" (+01'11") | 1000 / 7000 |
| 8 | | 05'19" | 1000 / 8000 |
| 9 | | 05'39" (+00'20") | 1000 / 9000 |
| 10 | | 05'26" (+00'07") | 1000 / 10000 |
| 11 | | 05'48" (+00'29") | 1000 / 11000 |
| 12 | | 06'03" (+00'44") | 11 / 11011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
5月累積里程 : 208.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 05'54" | 00:14'06" |
| 3 | 05'49" | 00:19'55" |
| 4 | 08'25" | 00:28'20" |
| 5 | 05'19" | 00:33'39" |
| 6 | 05'26" | 00:39'05" |
| 7 | 10'26" | 00:49'31" |
| 8 | 05'20" | 00:54'51" |
| 9 | 05'39" | 01:00'30" |
| 10 | 05'26" | 01:05'56" |
| 11 | 05'49" | 01:11'45" |
| 11.0 | 05'46" | 01:11'49" |
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