10.3 km | 01:01:37 | 05:58/km日期: 2015-08-02 16:38 - 地點: 崇蘭國小操場 - 天氣: 剛下完大雨 - 卡路里: 976 Cal - 溫度: 31°C - 濕度: 66%
Pace: 05'44" / 05'59" / 05'56" / 06'04" / 06'06" / 05'29" / 05'52" / 05'20" / 05'58" / 06'16" / 09'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'24") | 1005 / 1005 |
2 | | 06'00" (+00'42") | 1003 / 2008 |
3 | | 05'55" (+00'37") | 1003 / 3011 |
4 | | 06'02" (+00'44") | 1019 / 4031 |
5 | | 06'03" (+00'45") | 1007 / 5038 |
6 | | 05'33" (+00'15") | 1002 / 6041 |
7 | | 05'48" (+00'30") | 1006 / 7047 |
8 | | 05'18" | 1000 / 8048 |
9 | | 06'05" (+00'47") | 1013 / 9062 |
10 | | 06'09" (+00'51") | 1003 / 10066 |
11 | | 08'18" (+03'00") | 304 / 10370 |
8月累積里程 :
123.17 km 人肉牌 赤足型 累積 :
132.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'59" | 00:11'43" |
3 | 05'56" | 00:17'39" |
4 | 06'04" | 00:23'43" |
5 | 06'06" | 00:29'49" |
6 | 05'29" | 00:35'18" |
7 | 05'52" | 00:41'10" |
8 | 05'20" | 00:46'30" |
9 | 05'58" | 00:52'28" |
10 | 06'16" | 00:58'44" |
10.3 | 09'40" | 01:01'37" |