18.0 km | 01:54:45 | 06:22/km日期: 2022-05-13 18:51 - 總爬升: 112 m - 平均心率: 123 - 卡路里: 1021 Cal - 總步數: 18860 - 平均步頻: 164 - 平均步幅: 95 cm - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(11)
Pace: 06'42" / 06'17" / 06'28" / 06'37" / 06'37" / 05'55" / 06'26" / 06'22" / 06'34" / 06'22" / 06'15" / 06'26" / 06'17" / 06'13" / 06'11" / 06'14" / 06'03" / 06'20" / 36'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'42" (+00'46") | 1002 / 1002 | 161 / 92 |
| 2 | | 06'21" (+00'25") | 1002 / 2005 | 163 / 96 |
| 3 | | 06'28" (+00'32") | 1000 / 3006 | 164 / 93 |
| 4 | | 06'36" (+00'40") | 1001 / 4007 | 163 / 92 |
| 5 | | 06'36" (+00'40") | 1000 / 5008 | 163 / 92 |
| 6 | | 05'56" | 1000 / 6008 | 167 / 100 |
| 7 | | 06'26" (+00'30") | 1001 / 7009 | 165 / 93 |
| 8 | | 06'20" (+00'24") | 1001 / 8010 | 164 / 96 |
| 9 | | 06'40" (+00'44") | 1000 / 9011 | 161 / 92 |
| 10 | | 06'23" (+00'27") | 1000 / 10011 | 165 / 94 |
| 11 | | 06'15" (+00'19") | 1001 / 11012 | 165 / 96 |
| 12 | | 06'28" (+00'32") | 1001 / 12014 | 157 / 97 |
| 13 | | 06'17" (+00'21") | 1001 / 13015 | 167 / 95 |
| 14 | | 06'12" (+00'16") | 1001 / 14017 | 166 / 96 |
| 15 | | 06'10" (+00'14") | 1001 / 15019 | 165 / 97 |
| 16 | | 06'12" (+00'16") | 1000 / 16019 | 166 / 96 |
| 17 | | 06'09" (+00'13") | 1001 / 17020 | 165 / 98 |
| 18 | | 06'19" (+00'23") | 991 / 18011 | 164 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 359.10 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'17" | 00:12'59" |
| 3 | 06'28" | 00:19'27" |
| 4 | 06'37" | 00:26'04" |
| 5 | 06'37" | 00:32'41" |
| 6 | 05'55" | 00:38'36" |
| 7 | 06'26" | 00:45'02" |
| 8 | 06'22" | 00:51'24" |
| 9 | 06'34" | 00:57'58" |
| 10 | 06'22" | 01:04'20" |
| 11 | 06'15" | 01:10'35" |
| 12 | 06'26" | 01:17'01" |
| 13 | 06'17" | 01:23'18" |
| 14 | 06'13" | 01:29'31" |
| 15 | 06'11" | 01:35'42" |
| 16 | 06'14" | 01:41'56" |
| 17 | 06'03" | 01:47'59" |
| 18 | 06'20" | 01:54'19" |
| 18.0 | 34'40" | 01:54'45" |
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