19.4 km | 02:11:13 | 06:45/km日期: 2022-05-12 04:13 - 總爬升: 418 m - 平均心率: 145 - 卡路里: 1123 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 90%
Pace: 07'17" / 07'09" / 07'42" / 07'30" / 07'01" / 07'49" / 05'50" / 06'03" / 05'40" / 06'43" / 06'38" / 07'22" / 06'13" / 07'39" / 05'56" / 05'35" / 05'34" / 06'40" / 07'52" / 06'50" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 : 156.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 07'09" | 00:14'26" |
3 | 07'42" | 00:22'08" |
4 | 07'30" | 00:29'38" |
5 | 07'01" | 00:36'39" |
6 | 07'49" | 00:44'28" |
7 | 05'50" | 00:50'18" |
8 | 06'03" | 00:56'21" |
9 | 05'40" | 01:02'01" |
10 | 06'43" | 01:08'44" |
11 | 06'38" | 01:15'22" |
12 | 07'22" | 01:22'44" |
13 | 06'13" | 01:28'57" |
14 | 07'39" | 01:36'36" |
15 | 05'56" | 01:42'32" |
16 | 05'35" | 01:48'07" |
17 | 05'34" | 01:53'41" |
18 | 06'40" | 02:00'21" |
19 | 07'52" | 02:08'13" |
19.4 | 06'49" | 02:11'13" |