17.4 km | 01:40:40 | 05:47/km日期: 2022-05-13 13:42 - 地點: 善化區 - 天氣: 很熱很爽 - 平均心率: 121 - 卡路里: 1032 Cal - 總步數: 18486 - 平均步頻: 183 - 平均步幅: 94 cm - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(4)
Pace: 06'06" / 05'47" / 05'49" / 05'44" / 05'45" / 05'47" / 05'52" / 05'52" / 05'48" / 05'51" / 05'49" / 05'38" / 05'47" / 05'47" / 05'46" / 05'44" / 05'25" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'06" (+00'40") | 1000 / 1000 | 183 / 89 |
2 | | 05'47" (+00'21") | 1002 / 2003 | 183 / 93 |
3 | | 05'49" (+00'23") | 1002 / 3006 | 184 / 93 |
4 | | 05'46" (+00'20") | 1001 / 4008 | 184 / 93 |
5 | | 05'44" (+00'18") | 1000 / 5008 | 182 / 95 |
6 | | 05'49" (+00'23") | 1001 / 6010 | 182 / 93 |
7 | | 05'52" (+00'26") | 1000 / 7010 | 182 / 93 |
8 | | 05'54" (+00'28") | 1000 / 8010 | 182 / 93 |
9 | | 05'51" (+00'25") | 1002 / 9013 | 182 / 93 |
10 | | 05'50" (+00'24") | 1001 / 10014 | 180 / 94 |
11 | | 05'49" (+00'23") | 1000 / 11015 | 183 / 93 |
12 | | 05'37" (+00'11") | 1000 / 12015 | 183 / 96 |
13 | | 05'51" (+00'25") | 1002 / 13018 | 184 / 92 |
14 | | 05'45" (+00'19") | 1000 / 14018 | 184 / 93 |
15 | | 05'47" (+00'21") | 1001 / 15020 | 184 / 93 |
16 | | 05'42" (+00'16") | 1000 / 16020 | 184 / 95 |
17 | | 05'26" | 1002 / 17022 | 186 / 98 |
18 | | 05'35" (+00'09") | 354 / 17376 | 186 / 95 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 : 534.43 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'47" | 00:11'53" |
3 | 05'49" | 00:17'42" |
4 | 05'44" | 00:23'26" |
5 | 05'45" | 00:29'11" |
6 | 05'47" | 00:34'58" |
7 | 05'52" | 00:40'50" |
8 | 05'52" | 00:46'42" |
9 | 05'48" | 00:52'30" |
10 | 05'51" | 00:58'21" |
11 | 05'49" | 01:04'10" |
12 | 05'38" | 01:09'48" |
13 | 05'47" | 01:15'35" |
14 | 05'47" | 01:21'22" |
15 | 05'46" | 01:27'08" |
16 | 05'44" | 01:32'52" |
17 | 05'25" | 01:38'17" |
17.4 | 06'18" | 01:40'40" |