26.2 km | 09:10:19 | 20:59/km日期: 2015-08-02 07:24 - 總爬升: 975 m - 地點: 小美盃 - 天氣: 不錯 - 平均心率: 101 - 卡路里: 1533 Cal - 溫度: 27°C - 濕度: 86%
Pace: 24'40" / 36'50" / 21'31" / 10'13" / 09'09" / 20'58" / 31'23" / 17'21" / 31'45" / 35'34" / 15'26" / 14'15" / 55'10" / 19'18" / 19'41" / 20'14" / 08'44" / 11'17" / 18'04" / 40'56" / 21'40" / 20'05" / 18'26" / 10'56" / 06'59" / 08'42" / 04'52" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
8月累積里程 : 447.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24'40" | 00:24'40" |
| 2 | 36'50" | 01:01'30" |
| 3 | 21'31" | 01:23'01" |
| 4 | 10'13" | 01:33'14" |
| 5 | 09'09" | 01:42'23" |
| 6 | 20'58" | 02:03'21" |
| 7 | 31'23" | 02:34'44" |
| 8 | 17'21" | 02:52'05" |
| 9 | 31'45" | 03:23'50" |
| 10 | 35'34" | 03:59'24" |
| 11 | 15'26" | 04:14'50" |
| 12 | 14'15" | 04:29'05" |
| 13 | 55'10" | 05:24'15" |
| 14 | 19'18" | 05:43'33" |
| 15 | 19'41" | 06:03'14" |
| 16 | 20'14" | 06:23'28" |
| 17 | 08'44" | 06:32'12" |
| 18 | 11'17" | 06:43'29" |
| 19 | 18'04" | 07:01'33" |
| 20 | 40'56" | 07:42'29" |
| 21 | 21'40" | 08:04'09" |
| 22 | 20'05" | 08:24'14" |
| 23 | 18'26" | 08:42'40" |
| 24 | 10'56" | 08:53'36" |
| 25 | 06'59" | 09:00'35" |
| 26 | 08'42" | 09:09'17" |
| 26.2 | 04'52" | 09:10'19" |
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