21.2 km | 02:08:46 | 06:04/km日期: 2022-05-14 16:10 - 平均心率: 144 - 卡路里: 1395 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(5)
Pace: 05'49" / 05'35" / 06'38" / 06'37" / 05'40" / 05'42" / 05'45" / 09'21" / 05'47" / 05'54" / 06'46" / 05'49" / 05'55" / 05'49" / 06'56" / 05'55" / 07'44" / 08'36" / 05'55" / 09'42" / 06'35" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'16") | 1000 / 1000 |
| 2 | | 05'35" (+00'03") | 1000 / 2000 |
| 3 | | 05'32" | 1000 / 3000 |
| 4 | | 05'38" (+00'06") | 1000 / 4000 |
| 5 | | 05'40" (+00'08") | 1000 / 5000 |
| 6 | | 05'42" (+00'10") | 1000 / 6000 |
| 7 | | 05'44" (+00'12") | 1000 / 7000 |
| 8 | | 05'44" (+00'12") | 1000 / 8000 |
| 9 | | 05'46" (+00'14") | 1000 / 9000 |
| 10 | | 05'54" (+00'22") | 1000 / 10000 |
| 11 | | 05'42" (+00'10") | 1000 / 11000 |
| 12 | | 05'49" (+00'17") | 1000 / 12000 |
| 13 | | 05'54" (+00'22") | 1000 / 13000 |
| 14 | | 05'48" (+00'16") | 1000 / 14000 |
| 15 | | 05'51" (+00'19") | 1000 / 15000 |
| 16 | | 05'55" (+00'23") | 1000 / 16000 |
| 17 | | 07'44" (+02'12") | 1000 / 17000 |
| 18 | | 05'52" (+00'20") | 1000 / 18000 |
| 19 | | 05'54" (+00'22") | 1000 / 19000 |
| 20 | | 09'42" (+04'10") | 1000 / 20000 |
| 21 | | 06'21" (+00'49") | 1000 / 21000 |
| 22 | | 05'52" (+00'20") | 174 / 21174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
5月累積里程 : 328.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'35" | 00:11'24" |
| 3 | 06'38" | 00:18'02" |
| 4 | 06'37" | 00:24'39" |
| 5 | 05'40" | 00:30'19" |
| 6 | 05'42" | 00:36'01" |
| 7 | 05'45" | 00:41'46" |
| 8 | 09'21" | 00:51'07" |
| 9 | 05'47" | 00:56'54" |
| 10 | 05'54" | 01:02'48" |
| 11 | 06'46" | 01:09'34" |
| 12 | 05'49" | 01:15'23" |
| 13 | 05'55" | 01:21'18" |
| 14 | 05'49" | 01:27'07" |
| 15 | 06'56" | 01:34'03" |
| 16 | 05'55" | 01:39'58" |
| 17 | 07'44" | 01:47'42" |
| 18 | 08'36" | 01:56'18" |
| 19 | 05'55" | 02:02'13" |
| 20 | 09'42" | 02:11'55" |
| 21 | 06'35" | 02:18'30" |
| 21.2 | 05'54" | 02:19'32" |
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