32.1 km | 03:41:53 | 06:55/km日期: 2022-05-14 15:00 - 總爬升: 495 m - 平均心率: 124 - 卡路里: 1817 Cal - 總步數: 34870 - 平均步頻: 157 - 平均步幅: 91 cm - 溫度: 23°C - 濕度: 99%
Pace: 05'45" / 06'04" / 06'06" / 06'21" / 08'51" / 09'20" / 07'14" / 07'03" / 10'01" / 07'01" / 06'18" / 05'49" / 06'17" / 06'11" / 06'17" / 09'00" / 06'11" / 06'24" / 06'34" / 06'35" / 06'21" / 06'55" / 06'29" / 06'35" / 06'35" / 06'48" / 06'44" / 06'52" / 06'54" / 06'53" / 06'53" / 06'43" / 30'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'47" | 1000 / 1000 | 168 / 102 |
| 2 | | 06'06" (+00'19") | 1000 / 2000 | 170 / 96 |
| 3 | | 06'07" (+00'20") | 1001 / 3002 | 169 / 96 |
| 4 | | 06'20" (+00'33") | 1001 / 4004 | 167 / 94 |
| 5 | | 08'57" (+03'10") | 1000 / 5004 | 138 / 80 |
| 6 | | 09'24" (+03'37") | 1000 / 6004 | 138 / 76 |
| 7 | | 07'10" (+01'23") | 1002 / 7007 | 151 / 92 |
| 8 | | 07'38" (+01'51") | 1000 / 8007 | 150 / 86 |
| 9 | | 09'36" (+03'49") | 1001 / 9009 | 135 / 76 |
| 10 | | 07'03" (+01'16") | 1001 / 10011 | 159 / 88 |
| 11 | | 06'16" (+00'29") | 1001 / 11012 | 164 / 96 |
| 12 | | 05'50" (+00'03") | 1000 / 12013 | 162 / 105 |
| 13 | | 06'27" (+00'40") | 1002 / 13016 | 159 / 97 |
| 14 | | 06'14" (+00'27") | 1000 / 14016 | 163 / 98 |
| 15 | | 06'17" (+00'30") | 1001 / 15018 | 161 / 98 |
| 16 | | 08'59" (+03'12") | 1002 / 16020 | 130 / 85 |
| 17 | | 06'14" (+00'27") | 1001 / 17022 | 163 / 98 |
| 18 | | 06'27" (+00'40") | 1000 / 18022 | 163 / 94 |
| 19 | | 06'35" (+00'48") | 1002 / 19024 | 162 / 93 |
| 20 | | 06'36" (+00'49") | 1000 / 20025 | 161 / 93 |
| 21 | | 06'34" (+00'47") | 1000 / 21026 | 160 / 94 |
| 22 | | 06'57" (+01'10") | 1002 / 22028 | 155 / 92 |
| 23 | | 06'24" (+00'37") | 1002 / 23030 | 162 / 96 |
| 24 | | 06'40" (+00'53") | 1001 / 24032 | 162 / 92 |
| 25 | | 06'54" (+01'07") | 1002 / 25034 | 156 / 92 |
| 26 | | 06'34" (+00'47") | 1000 / 26035 | 163 / 92 |
| 27 | | 06'43" (+00'56") | 1000 / 27035 | 163 / 91 |
| 28 | | 07'02" (+01'15") | 1002 / 28037 | 158 / 89 |
| 29 | | 06'47" (+01'00") | 1001 / 29039 | 162 / 90 |
| 30 | | 06'54" (+01'07") | 1002 / 30041 | 161 / 89 |
| 31 | | 07'00" (+01'13") | 1000 / 31041 | 157 / 90 |
| 32 | | 06'40" (+00'53") | 1001 / 32043 | 163 / 91 |
| 33 | | 07'14" (+01'27") | 16 / 32059 | 171 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 359.10 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'04" | 00:11'49" |
| 3 | 06'06" | 00:17'55" |
| 4 | 06'21" | 00:24'16" |
| 5 | 08'51" | 00:33'07" |
| 6 | 09'20" | 00:42'27" |
| 7 | 07'14" | 00:49'41" |
| 8 | 07'03" | 00:56'44" |
| 9 | 10'01" | 01:06'45" |
| 10 | 07'01" | 01:13'46" |
| 11 | 06'18" | 01:20'04" |
| 12 | 05'49" | 01:25'53" |
| 13 | 06'17" | 01:32'10" |
| 14 | 06'11" | 01:38'21" |
| 15 | 06'17" | 01:44'38" |
| 16 | 09'00" | 01:53'38" |
| 17 | 06'11" | 01:59'49" |
| 18 | 06'24" | 02:06'13" |
| 19 | 06'34" | 02:12'47" |
| 20 | 06'35" | 02:19'22" |
| 21 | 06'21" | 02:25'43" |
| 22 | 06'55" | 02:32'38" |
| 23 | 06'29" | 02:39'07" |
| 24 | 06'35" | 02:45'42" |
| 25 | 06'35" | 02:52'17" |
| 26 | 06'48" | 02:59'05" |
| 27 | 06'44" | 03:05'49" |
| 28 | 06'52" | 03:12'41" |
| 29 | 06'54" | 03:19'35" |
| 30 | 06'53" | 03:26'28" |
| 31 | 06'53" | 03:33'21" |
| 32 | 06'43" | 03:40'04" |
| 32.1 | 29'52" | 03:41'53" |
留言 
展開計圈分析
