22.6 km | 02:02:33 | 05:25/km日期: 2022-05-17 20:41 - 平均心率: 143 - 卡路里: 1267 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 05'43" / 04'54" / 04'56" / 04'55" / 04'54" / 04'53" / 04'46" / 04'41" / 04'58" / 04'59" / 04'51" / 04'33" / 04'32" / 04'56" / 04'49" / 04'54" / 04'51" / 04'51" / 04'41" / 05'15" / 05'13" / 11'58" / 12'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'12") | 1000 / 1000 |
| 2 | | 04'54" (+00'23") | 1000 / 2000 |
| 3 | | 04'55" (+00'24") | 1000 / 3000 |
| 4 | | 04'55" (+00'24") | 1000 / 4000 |
| 5 | | 04'53" (+00'22") | 1000 / 5000 |
| 6 | | 04'53" (+00'22") | 1000 / 6000 |
| 7 | | 04'45" (+00'14") | 1000 / 7000 |
| 8 | | 04'41" (+00'10") | 1000 / 8000 |
| 9 | | 04'58" (+00'27") | 1000 / 9000 |
| 10 | | 04'58" (+00'27") | 1000 / 10000 |
| 11 | | 04'51" (+00'20") | 1000 / 11000 |
| 12 | | 04'33" (+00'02") | 1000 / 12000 |
| 13 | | 04'31" | 1000 / 13000 |
| 14 | | 04'56" (+00'25") | 1000 / 14000 |
| 15 | | 04'48" (+00'17") | 1000 / 15000 |
| 16 | | 04'53" (+00'22") | 1000 / 16000 |
| 17 | | 04'51" (+00'20") | 1000 / 17000 |
| 18 | | 04'50" (+00'19") | 1000 / 18000 |
| 19 | | 04'41" (+00'10") | 1000 / 19000 |
| 20 | | 05'14" (+00'43") | 1000 / 20000 |
| 21 | | 05'13" (+00'42") | 1000 / 21000 |
| 22 | | 11'57" (+07'26") | 1000 / 22000 |
| 23 | | 12'06" (+07'35") | 618 / 22618 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 288.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 04'54" | 00:10'37" |
| 3 | 04'56" | 00:15'33" |
| 4 | 04'55" | 00:20'28" |
| 5 | 04'54" | 00:25'22" |
| 6 | 04'53" | 00:30'15" |
| 7 | 04'46" | 00:35'01" |
| 8 | 04'41" | 00:39'42" |
| 9 | 04'58" | 00:44'40" |
| 10 | 04'59" | 00:49'39" |
| 11 | 04'51" | 00:54'30" |
| 12 | 04'33" | 00:59'03" |
| 13 | 04'32" | 01:03'35" |
| 14 | 04'56" | 01:08'31" |
| 15 | 04'49" | 01:13'20" |
| 16 | 04'54" | 01:18'14" |
| 17 | 04'51" | 01:23'05" |
| 18 | 04'51" | 01:27'56" |
| 19 | 04'41" | 01:32'37" |
| 20 | 05'15" | 01:37'52" |
| 21 | 05'13" | 01:43'05" |
| 22 | 11'58" | 01:55'03" |
| 22.6 | 12'07" | 02:02'33" |
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