17.0 km | 01:19:51 | 04:41/km日期: 2022-05-15 17:07 - 平均心率: 153 - 卡路里: 831 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 95% - PM2.5: 良好(16)
Pace: 05'10" / 04'58" / 04'39" / 04'45" / 04'49" / 04'43" / 04'34" / 04'37" / 04'37" / 04'41" / 04'33" / 04'29" / 04'31" / 04'26" / 04'59" / 05'11" / 04'46" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'44") | 1000 / 1000 |
2 | | 04'58" (+00'33") | 1000 / 2000 |
3 | | 04'39" (+00'14") | 1000 / 3000 |
4 | | 04'44" (+00'19") | 1000 / 4000 |
5 | | 04'48" (+00'23") | 1000 / 5000 |
6 | | 04'43" (+00'18") | 1000 / 6000 |
7 | | 04'34" (+00'09") | 1000 / 7000 |
8 | | 04'36" (+00'11") | 1000 / 8000 |
9 | | 04'36" (+00'11") | 1000 / 9000 |
10 | | 04'41" (+00'16") | 1000 / 10000 |
11 | | 04'32" (+00'07") | 1000 / 11000 |
12 | | 04'29" (+00'04") | 1000 / 12000 |
13 | | 04'31" (+00'06") | 1000 / 13000 |
14 | | 04'25" | 1000 / 14000 |
15 | | 04'43" (+00'18") | 1000 / 15000 |
16 | | 04'45" (+00'20") | 1000 / 16000 |
17 | | 04'46" (+00'21") | 1000 / 17000 |
18 | | 03'38" | 15 / 17015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
5月累積里程 :
248.40 km Nike NEXT% Bright Mango(3) 累積 :
178.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 04'58" | 00:10'08" |
3 | 04'39" | 00:14'47" |
4 | 04'45" | 00:19'32" |
5 | 04'49" | 00:24'21" |
6 | 04'43" | 00:29'04" |
7 | 04'34" | 00:33'38" |
8 | 04'37" | 00:38'15" |
9 | 04'37" | 00:42'52" |
10 | 04'41" | 00:47'33" |
11 | 04'33" | 00:52'06" |
12 | 04'29" | 00:56'35" |
13 | 04'31" | 01:01'06" |
14 | 04'26" | 01:05'32" |
15 | 04'59" | 01:10'31" |
16 | 05'11" | 01:15'42" |
17 | 04'46" | 01:20'28" |
17.0 | 04'11" | 01:20'32" |