52.3 km | 06:51:32 | 07:52/km日期: 2022-05-15 10:02 - 總爬升: 1170 m - 平均心率: 126 - 卡路里: 2965 Cal - 總步數: 62296 - 平均步頻: 151 - 平均步幅: 83 cm - 溫度: 22°C - 濕度: 94%
Pace: 08'13" / 05'59" / 06'31" / 06'16" / 06'20" / 06'21" / 06'32" / 06'18" / 06'09" / 06'36" / 06'28" / 06'24" / 06'36" / 06'14" / 06'36" / 06'39" / 06'41" / 07'12" / 06'44" / 06'50" / 07'48" / 07'45" / 08'33" / 09'59" / 08'55" / 11'01" / 22'11" / 21'36" / 13'22" / 06'25" / 07'35" / 06'42" / 07'22" / 06'21" / 06'34" / 06'46" / 06'57" / 07'10" / 07'02" / 07'14" / 07'07" / 07'13" / 07'29" / 08'13" / 06'43" / 09'33" / 07'19" / 06'54" / 06'47" / 06'52" / 07'01" / 07'03" / 14'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'12" (+02'15") | 1002 / 1002 | 130 / 93 |
| 2 | | 05'57" | 1000 / 2002 | 168 / 99 |
| 3 | | 06'33" (+00'36") | 1001 / 3003 | 158 / 96 |
| 4 | | 06'18" (+00'21") | 1001 / 4005 | 160 / 98 |
| 5 | | 06'20" (+00'23") | 1001 / 5006 | 164 / 95 |
| 6 | | 06'23" (+00'26") | 1001 / 6008 | 163 / 95 |
| 7 | | 06'32" (+00'35") | 1000 / 7008 | 162 / 94 |
| 8 | | 06'16" (+00'19") | 1000 / 8009 | 163 / 97 |
| 9 | | 06'15" (+00'18") | 1002 / 9011 | 163 / 97 |
| 10 | | 06'50" (+00'53") | 1001 / 10013 | 158 / 92 |
| 11 | | 06'14" (+00'17") | 1001 / 11014 | 161 / 98 |
| 12 | | 06'22" (+00'25") | 1001 / 12016 | 163 / 95 |
| 13 | | 06'35" (+00'38") | 1000 / 13017 | 159 / 95 |
| 14 | | 06'16" (+00'19") | 1000 / 14018 | 163 / 97 |
| 15 | | 06'44" (+00'47") | 1001 / 15019 | 161 / 92 |
| 16 | | 06'39" (+00'42") | 1000 / 16020 | 162 / 92 |
| 17 | | 06'40" (+00'43") | 1001 / 17021 | 162 / 92 |
| 18 | | 07'14" (+01'17") | 1000 / 18021 | 158 / 87 |
| 19 | | 06'44" (+00'47") | 1001 / 19023 | 161 / 91 |
| 20 | | 06'52" (+00'55") | 1000 / 20024 | 160 / 90 |
| 21 | | 07'59" (+02'02") | 1000 / 21024 | 145 / 85 |
| 22 | | 07'52" (+01'55") | 1002 / 22027 | 156 / 80 |
| 23 | | 08'35" (+02'38") | 1000 / 23027 | 145 / 80 |
| 24 | | 10'02" (+04'05") | 1002 / 24029 | 124 / 80 |
| 25 | | 09'02" (+03'05") | 1000 / 25029 | 147 / 74 |
| 26 | | 12'52" (+06'55") | 1000 / 26030 | 135 / 57 |
| 27 | | 24'32" (+18'35") | 1000 / 27030 | 87 / 46 |
| 28 | | 19'44" (+13'47") | 1000 / 28030 | 140 / 36 |
| 29 | | 10'58" (+05'01") | 1000 / 29030 | 187 / 48 |
| 30 | | 06'37" (+00'40") | 1000 / 30030 | 155 / 96 |
| 31 | | 07'40" (+01'43") | 1001 / 31032 | 156 / 83 |
| 32 | | 06'45" (+00'48") | 1001 / 32033 | 157 / 94 |
| 33 | | 07'15" (+01'18") | 1000 / 33034 | 153 / 89 |
| 34 | | 06'20" (+00'23") | 1001 / 34036 | 162 / 97 |
| 35 | | 07'00" (+01'03") | 1002 / 35038 | 156 / 91 |
| 36 | | 06'56" (+00'59") | 1001 / 36040 | 160 / 90 |
| 37 | | 07'01" (+01'04") | 1001 / 37041 | 158 / 90 |
| 38 | | 07'06" (+01'09") | 1000 / 38041 | 159 / 88 |
| 39 | | 07'00" (+01'03") | 1001 / 39042 | 160 / 88 |
| 40 | | 07'12" (+01'15") | 1000 / 40043 | 157 / 87 |
| 41 | | 07'24" (+01'27") | 1001 / 41045 | 155 / 86 |
| 42 | | 06'54" (+00'57") | 1001 / 42047 | 160 / 90 |
| 43 | | 09'04" (+03'07") | 1000 / 43048 | 132 / 82 |
| 44 | | 06'48" (+00'51") | 1000 / 44048 | 159 / 91 |
| 45 | | 06'52" (+00'55") | 1000 / 45048 | 158 / 91 |
| 46 | | 09'26" (+03'29") | 1000 / 46049 | 141 / 74 |
| 47 | | 07'19" (+01'22") | 1002 / 47051 | 156 / 87 |
| 48 | | 06'56" (+00'59") | 1000 / 48052 | 162 / 88 |
| 49 | | 06'47" (+00'50") | 1000 / 49052 | 162 / 90 |
| 50 | | 06'53" (+00'56") | 1001 / 50053 | 162 / 89 |
| 51 | | 07'11" (+01'14") | 1002 / 51056 | 156 / 89 |
| 52 | | 06'47" (+00'50") | 1000 / 52056 | 163 / 90 |
| 53 | | 07'52" (+01'55") | 241 / 52298 | 142 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 359.10 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 05'59" | 00:14'12" |
| 3 | 06'31" | 00:20'43" |
| 4 | 06'16" | 00:26'59" |
| 5 | 06'20" | 00:33'19" |
| 6 | 06'21" | 00:39'40" |
| 7 | 06'32" | 00:46'12" |
| 8 | 06'18" | 00:52'30" |
| 9 | 06'09" | 00:58'39" |
| 10 | 06'36" | 01:05'15" |
| 11 | 06'28" | 01:11'43" |
| 12 | 06'24" | 01:18'07" |
| 13 | 06'36" | 01:24'43" |
| 14 | 06'14" | 01:30'57" |
| 15 | 06'36" | 01:37'33" |
| 16 | 06'39" | 01:44'12" |
| 17 | 06'41" | 01:50'53" |
| 18 | 07'12" | 01:58'05" |
| 19 | 06'44" | 02:04'49" |
| 20 | 06'50" | 02:11'39" |
| 21 | 07'48" | 02:19'27" |
| 22 | 07'45" | 02:27'12" |
| 23 | 08'33" | 02:35'45" |
| 24 | 09'59" | 02:45'44" |
| 25 | 08'55" | 02:54'39" |
| 26 | 11'01" | 03:05'40" |
| 27 | 22'11" | 03:27'51" |
| 28 | 21'36" | 03:49'27" |
| 29 | 13'22" | 04:02'49" |
| 30 | 06'25" | 04:09'14" |
| 31 | 07'35" | 04:16'49" |
| 32 | 06'42" | 04:23'31" |
| 33 | 07'22" | 04:30'53" |
| 34 | 06'21" | 04:37'14" |
| 35 | 06'34" | 04:43'48" |
| 36 | 06'46" | 04:50'34" |
| 37 | 06'57" | 04:57'31" |
| 38 | 07'10" | 05:04'41" |
| 39 | 07'02" | 05:11'43" |
| 40 | 07'14" | 05:18'57" |
| 41 | 07'07" | 05:26'04" |
| 42 | 07'13" | 05:33'17" |
| 43 | 07'29" | 05:40'46" |
| 44 | 08'13" | 05:48'59" |
| 45 | 06'43" | 05:55'42" |
| 46 | 09'33" | 06:05'15" |
| 47 | 07'19" | 06:12'34" |
| 48 | 06'54" | 06:19'28" |
| 49 | 06'47" | 06:26'15" |
| 50 | 06'52" | 06:33'07" |
| 51 | 07'01" | 06:40'08" |
| 52 | 07'03" | 06:47'11" |
| 52.3 | 14'29" | 06:51'32" |
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