15.2 km | 01:41:28 | 06:40/km日期: 2022-05-15 13:47 - 地點: 善化區 - 天氣: 很涼爽 - 平均心率: 113 - 卡路里: 902 Cal - 總步數: 18504 - 平均步頻: 182 - 平均步幅: 82 cm - 溫度: 23°C - 濕度: 98% - PM2.5: 良好(21)
Pace: 06'24" / 06'36" / 06'46" / 07'01" / 07'13" / 07'05" / 06'54" / 06'39" / 06'33" / 06'17" / 06'15" / 06'20" / 06'40" / 06'47" / 06'26" / 07'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'23" (+00'10") | 1001 / 1001 | 170 / 91 |
2 | | 06'35" (+00'22") | 1000 / 2001 | 182 / 83 |
3 | | 06'46" (+00'33") | 1000 / 3002 | 182 / 80 |
4 | | 07'02" (+00'49") | 1001 / 4004 | 182 / 77 |
5 | | 07'12" (+00'59") | 1000 / 5004 | 184 / 75 |
6 | | 07'06" (+00'53") | 1001 / 6006 | 184 / 76 |
7 | | 06'57" (+00'44") | 1000 / 7007 | 188 / 76 |
8 | | 06'37" (+00'24") | 1000 / 8007 | 184 / 81 |
9 | | 06'30" (+00'17") | 1000 / 9007 | 183 / 83 |
10 | | 06'18" (+00'05") | 1001 / 10009 | 181 / 87 |
11 | | 06'13" | 1000 / 11009 | 181 / 88 |
12 | | 06'21" (+00'08") | 1000 / 12010 | 182 / 86 |
13 | | 06'42" (+00'29") | 1001 / 13011 | 181 / 82 |
14 | | 06'48" (+00'35") | 1000 / 14011 | 181 / 80 |
15 | | 06'21" (+00'08") | 1002 / 15014 | 182 / 85 |
16 | | 07'22" (+01'09") | 183 / 15197 | 180 / 75 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 : 534.43 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'36" | 00:13'00" |
3 | 06'46" | 00:19'46" |
4 | 07'01" | 00:26'47" |
5 | 07'13" | 00:34'00" |
6 | 07'05" | 00:41'05" |
7 | 06'54" | 00:47'59" |
8 | 06'39" | 00:54'38" |
9 | 06'33" | 01:01'11" |
10 | 06'17" | 01:07'28" |
11 | 06'15" | 01:13'43" |
12 | 06'20" | 01:20'03" |
13 | 06'40" | 01:26'43" |
14 | 06'47" | 01:33'30" |
15 | 06'26" | 01:39'56" |
15.2 | 07'43" | 01:41'28" |