14.0 km | 01:20:07 | 05:42/km日期: 2022-05-17 19:55 - 平均心率: 150 - 卡路里: 810 Cal - 溫度: 23°C - 濕度: 72%
Pace: 07'06" / 05'58" / 05'28" / 05'28" / 05'31" / 05'33" / 06'19" / 05'54" / 05'40" / 05'10" / 05'13" / 05'10" / 05'31" / 05'33" / 23'54" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
5月累積里程 : 205.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 05'58" | 00:13'04" |
3 | 05'28" | 00:18'32" |
4 | 05'28" | 00:24'00" |
5 | 05'31" | 00:29'31" |
6 | 05'33" | 00:35'04" |
7 | 06'19" | 00:41'23" |
8 | 05'54" | 00:47'17" |
9 | 05'40" | 00:52'57" |
10 | 05'10" | 00:58'07" |
11 | 05'13" | 01:03'20" |
12 | 05'10" | 01:08'30" |
13 | 05'31" | 01:14'01" |
14 | 05'33" | 01:19'34" |
14.0 | 23'00" | 01:20'07" |