12.3 km | 01:01:08 | 04:59/km日期: 2022-05-18 05:45 - 總爬升: 157 m - 平均心率: 155 - 卡路里: 684 Cal - 平均步頻: 174
Pace: 05'22" / 05'31" / 04'58" / 05'09" / 04'54" / 05'00" / 04'53" / 04'53" / 05'04" / 04'36" / 04'58" / 04'27" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'55") | 1000 / 1000 |
| 2 | | 05'31" (+01'05") | 1000 / 2000 |
| 3 | | 04'57" (+00'31") | 1000 / 3000 |
| 4 | | 05'09" (+00'43") | 1000 / 4000 |
| 5 | | 04'54" (+00'28") | 1000 / 5000 |
| 6 | | 04'59" (+00'33") | 1000 / 6000 |
| 7 | | 04'53" (+00'27") | 1000 / 7000 |
| 8 | | 04'52" (+00'26") | 1000 / 8000 |
| 9 | | 05'03" (+00'37") | 1000 / 9000 |
| 10 | | 04'36" (+00'10") | 1000 / 10000 |
| 11 | | 04'58" (+00'32") | 1000 / 11000 |
| 12 | | 04'26" | 1000 / 12000 |
| 13 | | 05'25" (+00'59") | 256 / 12256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 240.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'31" | 00:10'53" |
| 3 | 04'58" | 00:15'51" |
| 4 | 05'09" | 00:21'00" |
| 5 | 04'54" | 00:25'54" |
| 6 | 05'00" | 00:30'54" |
| 7 | 04'53" | 00:35'47" |
| 8 | 04'53" | 00:40'40" |
| 9 | 05'04" | 00:45'44" |
| 10 | 04'36" | 00:50'20" |
| 11 | 04'58" | 00:55'18" |
| 12 | 04'27" | 00:59'45" |
| 12.3 | 05'23" | 01:01'08" |
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