21.1 km | 02:00:59 | 05:43/km日期: 2015-08-04 06:02 - 總爬升: 144 m - 卡路里: 1510 Cal - 溫度: 27°C - 濕度: 72%
Pace: 05'58" / 05'44" / 06'10" / 06'02" / 06'04" / 05'56" / 06'05" / 05'52" / 05'15" / 05'15" / 16'31" / 05'35" / 05'34" / 05'35" / 05'39" / 05'41" / 12'47" / 05'39" / 05'29" / 05'29" / 05'35" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'42") | 1000 / 1000 |
| 2 | | 05'43" (+00'28") | 1000 / 2000 |
| 3 | | 06'10" (+00'55") | 1000 / 3000 |
| 4 | | 06'01" (+00'46") | 1000 / 4000 |
| 5 | | 06'04" (+00'49") | 1000 / 5000 |
| 6 | | 05'55" (+00'40") | 1000 / 6000 |
| 7 | | 06'05" (+00'50") | 1000 / 7000 |
| 8 | | 05'51" (+00'36") | 1000 / 8000 |
| 9 | | 05'15" | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 06'05" (+00'50") | 1000 / 11000 |
| 12 | | 05'34" (+00'19") | 1000 / 12000 |
| 13 | | 05'33" (+00'18") | 1000 / 13000 |
| 14 | | 05'35" (+00'20") | 1000 / 14000 |
| 15 | | 05'39" (+00'24") | 1000 / 15000 |
| 16 | | 05'40" (+00'25") | 1000 / 16000 |
| 17 | | 05'33" (+00'18") | 1000 / 17000 |
| 18 | | 05'38" (+00'23") | 1000 / 18000 |
| 19 | | 05'28" (+00'13") | 1000 / 19000 |
| 20 | | 05'29" (+00'14") | 1000 / 20000 |
| 21 | | 05'35" (+00'20") | 1000 / 21000 |
| 22 | | 05'29" (+00'14") | 127 / 21127 |
| 23 | | 09'31" (+04'16") | 1 / 21129 |
8月累積里程 : 176.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'44" | 00:11'42" |
| 3 | 06'10" | 00:17'52" |
| 4 | 06'02" | 00:23'54" |
| 5 | 06'04" | 00:29'58" |
| 6 | 05'56" | 00:35'54" |
| 7 | 06'05" | 00:41'59" |
| 8 | 05'52" | 00:47'51" |
| 9 | 05'15" | 00:53'06" |
| 10 | 05'15" | 00:58'21" |
| 11 | 16'31" | 01:14'52" |
| 12 | 05'35" | 01:20'27" |
| 13 | 05'34" | 01:26'01" |
| 14 | 05'35" | 01:31'36" |
| 15 | 05'39" | 01:37'15" |
| 16 | 05'41" | 01:42'56" |
| 17 | 12'47" | 01:55'43" |
| 18 | 05'39" | 02:01'22" |
| 19 | 05'29" | 02:06'51" |
| 20 | 05'29" | 02:12'20" |
| 21 | 05'35" | 02:17'55" |
| 21.1 | 07'29" | 02:18'53" |
展開計圈分析
留言 
