10.0 km | 00:59:26 | 05:55/km日期: 2015-08-08 09:20 - 卡路里: 716 Cal
Pace: 06'00" / 05'38" / 06'02" / 08'01" / 05'58" / 06'20" / 05'43" / 11'45" / 05'58" / 05'21" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'37") | 1000 / 1000 |
| 2 | | 05'38" (+00'16") | 1000 / 2000 |
| 3 | | 06'02" (+00'40") | 1000 / 3000 |
| 4 | | 05'59" (+00'37") | 1000 / 4000 |
| 5 | | 05'58" (+00'36") | 1000 / 5000 |
| 6 | | 06'19" (+00'57") | 1000 / 6000 |
| 7 | | 05'43" (+00'21") | 1000 / 7000 |
| 8 | | 06'11" (+00'49") | 1000 / 8000 |
| 9 | | 05'56" (+00'34") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 05'24" (+00'02") | 45 / 10045 |
8月累積里程 : 176.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'38" | 00:11'38" |
| 3 | 06'02" | 00:17'40" |
| 4 | 08'01" | 00:25'41" |
| 5 | 05'58" | 00:31'39" |
| 6 | 06'20" | 00:37'59" |
| 7 | 05'43" | 00:43'42" |
| 8 | 11'45" | 00:55'27" |
| 9 | 05'58" | 01:01'25" |
| 10 | 05'21" | 01:06'46" |
| 10.0 | 05'09" | 01:07'00" |
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