9.3 km | 01:01:44 | 06:37/km日期: 2022-05-18 18:01 - 平均心率: 144 - 卡路里: 692 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(18)
Pace: 06'24" / 06'30" / 06'28" / 06'54" / 06'12" / 06'45" / 06'59" / 06'32" / 06'45" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+03'07") | 1000 / 1000 |
| 2 | | 06'11" (+02'54") | 500 / 1500 |
| 3 | | 03'50" (+00'33") | 200 / 1700 |
| 4 | | 16'37" (+13'20") | 120 / 1820 |
| 5 | | 03'30" (+00'13") | 200 / 2020 |
| 6 | | 10'24" (+07'07") | 192 / 2212 |
| 7 | | 03'17" | 200 / 2412 |
| 8 | | 08'13" (+04'56") | 243 / 2655 |
| 9 | | 03'48" (+00'31") | 200 / 2855 |
| 10 | | 08'26" (+05'09") | 236 / 3092 |
| 11 | | 03'55" (+00'38") | 200 / 3292 |
| 12 | | 09'06" (+05'49") | 219 / 3512 |
| 13 | | 04'10" (+00'53") | 200 / 3712 |
| 14 | | 08'41" (+05'24") | 230 / 3942 |
| 15 | | 04'13" (+00'56") | 200 / 4142 |
| 16 | | 08'39" (+05'22") | 230 / 4373 |
| 17 | | 03'56" (+00'39") | 200 / 4573 |
| 18 | | 08'22" (+05'05") | 238 / 4812 |
| 19 | | 04'05" (+00'48") | 200 / 5012 |
| 20 | | 09'17" (+06'00") | 215 / 5227 |
| 21 | | 04'16" (+00'59") | 200 / 5427 |
| 22 | | 08'42" (+05'25") | 229 / 5657 |
| 23 | | 04'26" (+01'09") | 200 / 5857 |
| 24 | | 08'53" (+05'36") | 225 / 6082 |
| 25 | | 04'14" (+00'57") | 200 / 6282 |
| 26 | | 08'57" (+05'40") | 223 / 6505 |
| 27 | | 04'20" (+01'03") | 200 / 6705 |
| 28 | | 08'29" (+05'12") | 235 / 6940 |
| 29 | | 04'18" (+01'01") | 200 / 7140 |
| 30 | | 08'33" (+05'16") | 233 / 7374 |
| 31 | | 04'11" (+00'54") | 200 / 7574 |
| 32 | | 08'20" (+05'03") | 239 / 7813 |
| 33 | | 06'37" (+03'20") | 1000 / 8813 |
| 34 | | 06'41" (+03'24") | 500 / 9313 |
| 35 | | 08'16" (+04'59") | 16 / 9330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 : 120.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'30" | 00:12'54" |
| 3 | 06'28" | 00:19'22" |
| 4 | 06'54" | 00:26'16" |
| 5 | 06'12" | 00:32'28" |
| 6 | 06'45" | 00:39'13" |
| 7 | 06'59" | 00:46'12" |
| 8 | 06'32" | 00:52'44" |
| 9 | 06'45" | 00:59'29" |
| 9.3 | 06'48" | 01:01'44" |
展開計圈分析
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