5.6 km | 00:37:01 | 06:33/km日期: 2015-08-11 18:22 - 地點: 屏科大 - 天氣: 晴 - 卡路里: 259 Cal - 溫度: 30°C - 濕度: 84%
Pace: 06'12" / 06'36" / 06'38" / 06'27" / 06'42" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" | 395 / 395 |
| 2 | | 06'22" (+00'41") | 403 / 798 |
| 3 | | 06'38" (+00'57") | 401 / 1199 |
| 4 | | 06'46" (+01'05") | 400 / 1600 |
| 5 | | 06'19" (+00'38") | 397 / 1998 |
| 6 | | 06'35" (+00'54") | 391 / 2390 |
| 7 | | 06'41" (+01'00") | 406 / 2796 |
| 8 | | 06'33" (+00'52") | 391 / 3188 |
| 9 | | 06'22" (+00'41") | 403 / 3591 |
| 10 | | 06'32" (+00'51") | 402 / 3993 |
| 11 | | 06'31" (+00'50") | 408 / 4401 |
| 12 | | 06'45" (+01'04") | 392 / 4794 |
| 13 | | 06'47" (+01'06") | 409 / 5203 |
| 14 | | 07'03" (+01'22") | 399 / 5602 |
| 15 | | 07'17" (+01'36") | 43 / 5646 |
膝蓋沒怎麼痛，
卻想睡覺....
下班練果然很困難，腰痛也還纏著我
無形的體力消耗..
8月累積里程 :
63.36 km 
HEROES 反光紀念慢跑鞋-橘 累積 :
419.1 kmAndroid - HTC HTC_B810x 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'36" | 00:12'48" |
| 3 | 06'38" | 00:19'26" |
| 4 | 06'27" | 00:25'53" |
| 5 | 06'42" | 00:32'35" |
| 5.6 | 06'51" | 00:37'01" |
展開計圈分析
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