10.2 km | 00:51:07 | 05:01/km日期: 2015-08-05 17:32 - 卡路里: 654 Cal - 總步數: 9760 - 平均步頻: 190 - 平均步幅: 104 cm - 溫度: 29°C - 濕度: 68%
Pace: 05'21" / 04'49" / 04'59" / 05'00" / 05'00" / 05'00" / 05'05" / 05'06" / 05'00" / 04'59" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'18" (+00'30") | 1008 / 1008 | 190 / 98 |
2 | | 04'48" | 1002 / 2010 | 191 / 108 |
3 | | 04'57" (+00'09") | 1003 / 3014 | 191 / 104 |
4 | | 04'57" (+00'09") | 1007 / 4022 | 192 / 104 |
5 | | 04'58" (+00'10") | 1003 / 5025 | 191 / 104 |
6 | | 05'00" (+00'12") | 1008 / 6034 | 191 / 104 |
7 | | 05'01" (+00'13") | 1003 / 7037 | 190 / 104 |
8 | | 05'05" (+00'17") | 1000 / 8038 | 189 / 103 |
9 | | 04'59" (+00'11") | 1001 / 9039 | 189 / 105 |
10 | | 04'59" (+00'11") | 1007 / 10047 | 189 / 105 |
11 | | 04'36" | 162 / 10210 | 189 / 114 |
8月累積里程 :
208.94 km MIZUNO wave rider 18 累積 :
513.7 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 04'49" | 00:10'10" |
3 | 04'59" | 00:15'09" |
4 | 05'00" | 00:20'09" |
5 | 05'00" | 00:25'09" |
6 | 05'00" | 00:30'09" |
7 | 05'05" | 00:35'14" |
8 | 05'06" | 00:40'20" |
9 | 05'00" | 00:45'20" |
10 | 04'59" | 00:50'19" |
10.2 | 04'54" | 00:51'07" |