11.1 km | 01:10:11 | 06:19/km日期: 2022-05-20 05:58 - 平均心率: 131 - 卡路里: 744 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 94% - PM2.5: 良好(5)
Pace: 06'11" / 06'32" / 06'17" / 06'15" / 06'22" / 06'11" / 06'25" / 06'19" / 06'17" / 06'17" / 06'27" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" | 1000 / 1000 |
| 2 | | 06'32" (+00'21") | 1000 / 2000 |
| 3 | | 06'16" (+00'05") | 1000 / 3000 |
| 4 | | 06'15" (+00'04") | 1000 / 4000 |
| 5 | | 06'21" (+00'10") | 1000 / 5000 |
| 6 | | 06'11" | 1000 / 6000 |
| 7 | | 06'25" (+00'14") | 1000 / 7000 |
| 8 | | 06'18" (+00'07") | 1000 / 8000 |
| 9 | | 06'17" (+00'06") | 1000 / 9000 |
| 10 | | 06'16" (+00'05") | 1000 / 10000 |
| 11 | | 06'26" (+00'15") | 1000 / 11000 |
| 12 | | 06'20" (+00'09") | 100 / 11100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 : 84.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'32" | 00:12'43" |
| 3 | 06'17" | 00:19'00" |
| 4 | 06'15" | 00:25'15" |
| 5 | 06'22" | 00:31'37" |
| 6 | 06'11" | 00:37'48" |
| 7 | 06'25" | 00:44'13" |
| 8 | 06'19" | 00:50'32" |
| 9 | 06'17" | 00:56'49" |
| 10 | 06'17" | 01:03'06" |
| 11 | 06'27" | 01:09'33" |
| 11.1 | 06'17" | 01:10'11" |
ricky tseng 說推
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