| 46.6 km | 01:47:34 | 02:18/km日期: 2022-05-21 06:07 - 總爬升: 513 m - 平均心率: 77 - 踏頻: 59 - 卡路里: 241 Cal - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(6) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 19.05 (-39.02) | 1000 / 1000 | 2 | | 58.06 | 1000 / 2000 | 3 | | 30.51 (-27.56) | 1000 / 3000 | 4 | | 10.75 (-47.32) | 1000 / 4000 | 5 | | 24.32 (-33.74) | 1000 / 5000 |
6 | | 45.00 (-13.06) | 1000 / 6000 | 7 | | 31.30 (-26.76) | 1000 / 7000 | 8 | | 28.35 (-29.72) | 1000 / 8000 | 9 | | 42.35 (-15.71) | 1000 / 9000 | 10 | | 48.00 (-10.06) | 1000 / 10000 | 11 | | 19.89 (-38.18) | 1000 / 11000 | 12 | | 22.36 (-35.70) | 1000 / 12000 | 13 | | 32.14 (-25.92) | 1000 / 13000 | 14 | | 58.06 | 1000 / 14000 | 15 | | 51.43 (-6.64) | 1000 / 15000 | 16 | | 50.00 (-8.06) | 1000 / 16000 | 17 | | 33.96 (-24.10) | 1000 / 17000 | 18 | | 22.22 (-35.84) | 1000 / 18000 | 19 | | 50.70 (-7.36) | 1000 / 19000 | 20 | | 24.83 (-33.24) | 1000 / 20000 | 21 | | 49.32 (-8.75) | 1000 / 21000 | 22 | | 41.86 (-16.20) | 1000 / 22000 | 23 | | 53.73 (-4.33) | 1000 / 23000 | 24 | | 18.95 (-39.12) | 1000 / 24000 | 25 | | 25.53 (-32.53) | 1000 / 25000 | 26 | | 12.41 (-45.65) | 1000 / 26000 | 27 | | 51.43 (-6.64) | 1000 / 27000 | 28 | | 27.27 (-30.79) | 1000 / 28000 | 29 | | 53.73 (-4.33) | 1000 / 29000 | 30 | | 24.16 (-33.90) | 1000 / 30000 | 31 | | 25.35 (-32.71) | 1000 / 31000 | 32 | | 15.32 (-42.75) | 1000 / 32000 | 33 | | 24.32 (-33.74) | 1000 / 33000 | 34 | | 51.43 (-6.64) | 1000 / 34000 | 35 | | 31.58 (-26.49) | 1000 / 35000 | 36 | | 24.32 (-33.74) | 1000 / 36000 | 37 | | 48.00 (-10.06) | 1000 / 37000 | 38 | | 19.05 (-39.02) | 1000 / 38000 | 39 | | 26.47 (-31.59) | 1000 / 39000 | 40 | | 30.51 (-27.56) | 1000 / 40000 | 41 | | 18.46 (-39.60) | 1000 / 41000 | 42 | | 20.57 (-37.49) | 1000 / 42000 | 43 | | 21.43 (-36.64) | 1000 / 43000 | 44 | | 25.35 (-32.71) | 1000 / 44000 | 45 | | 27.27 (-30.79) | 1000 / 45000 | 46 | | 36.73 (-21.33) | 1000 / 46000 | 47 | | 4.99 (-53.07) | 560 / 46560 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~133 | 65~79% | 2:M馬拉松配速區 | 133~150 | 79~89% | 3:T乳酸耐力區 | 150~155 | 89~92% | 4:A無氧耐力區 | 155~164 | 92~97.5% | 5:I最大耗氧區 | 164~169 | 97.5~100% | 最大心率為169 點此去設定最大心率 |
里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 02'57" | 00:02'57" | 2 | 01'02" | 00:03'59" | 3 | 01'59" | 00:05'58" | 4 | 05'35" | 00:11'33" | 5 | 02'28" | 00:14'01" | 6 | 01'21" | 00:15'22" | 7 | 01'55" | 00:17'17" | 8 | 02'08" | 00:19'25" | 9 | 01'25" | 00:20'50" | 10 | 01'16" | 00:22'06" | 11 | 03'01" | 00:25'07" | 12 | 02'41" | 00:27'48" | 13 | 01'53" | 00:29'41" | 14 | 01'03" | 00:30'44" | 15 | 01'10" | 00:31'54" | 16 | 01'13" | 00:33'07" | 17 | 01'46" | 00:34'53" | 18 | 02'43" | 00:37'36" | 19 | 01'11" | 00:38'47" | 20 | 02'26" | 00:41'13" | 21 | 01'13" | 00:42'26" | 22 | 01'27" | 00:43'53" | 23 | 01'07" | 00:45'00" | 24 | 03'11" | 00:48'11" | 25 | 02'21" | 00:50'32" | 26 | 04'51" | 00:55'23" | 27 | 01'10" | 00:56'33" | 28 | 02'13" | 00:58'46" | 29 | 01'07" | 00:59'53" | 30 | 02'30" | 01:02'23" | 31 | 02'23" | 01:04'46" | 32 | 03'56" | 01:08'42" | 33 | 02'28" | 01:11'10" | 34 | 01'11" | 01:12'21" | 35 | 01'54" | 01:14'15" | 36 | 02'28" | 01:16'43" | 37 | 01'15" | 01:17'58" | 38 | 03'10" | 01:21'08" | 39 | 02'16" | 01:23'24" | 40 | 01'59" | 01:25'23" | 41 | 03'16" | 01:28'39" | 42 | 02'56" | 01:31'35" | 43 | 02'49" | 01:34'24" | 44 | 02'23" | 01:36'47" | 45 | 02'12" | 01:38'59" | 46 | 01'38" | 01:40'37" | 46.6 | 12'02" | 01:47'22" |
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