14.0 km | 01:34:24 | 06:43/km日期: 2015-08-14 18:39 - 總爬升: 218 m - 地點: 山中湖 - 平均心率: 50 - 卡路里: 1217 Cal - 溫度: 30°C - 濕度: 73%
Pace: 07'16" / 07'55" / 06'57" / 05'48" / 06'54" / 07'22" / 10'11" / 06'28" / 06'05" / 05'38" / 05'45" / 07'17" / 04'59" / 04'57" / 20'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+02'27") | 1008 / 1008 |
| 2 | | 07'54" (+03'07") | 1005 / 2013 |
| 3 | | 06'56" (+02'09") | 1014 / 3028 |
| 4 | | 05'48" (+01'01") | 1011 / 4039 |
| 5 | | 06'56" (+02'09") | 1003 / 5043 |
| 6 | | 07'26" (+02'39") | 1011 / 6054 |
| 7 | | 09'57" (+05'10") | 1009 / 7064 |
| 8 | | 06'30" (+01'43") | 1004 / 8069 |
| 9 | | 06'01" (+01'14") | 1003 / 9072 |
| 10 | | 05'36" (+00'49") | 1009 / 10082 |
| 11 | | 05'48" (+01'01") | 1013 / 11096 |
| 12 | | 07'21" (+02'34") | 1012 / 12108 |
| 13 | | 04'47" | 1009 / 13118 |
| 14 | | 04'58" (+00'11") | 1007 / 14125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
98.78 km 
紅色夾腳拖 累積 :
255.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'55" | 00:15'11" |
| 3 | 06'57" | 00:22'08" |
| 4 | 05'48" | 00:27'56" |
| 5 | 06'54" | 00:34'50" |
| 6 | 07'22" | 00:42'12" |
| 7 | 10'11" | 00:52'23" |
| 8 | 06'28" | 00:58'51" |
| 9 | 06'05" | 01:04'56" |
| 10 | 05'38" | 01:10'34" |
| 11 | 05'45" | 01:16'19" |
| 12 | 07'17" | 01:23'36" |
| 13 | 04'59" | 01:28'35" |
| 14 | 04'57" | 01:33'32" |
| 14.0 | 20'38" | 01:34'24" |
展開計圈分析
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