42.5 km | 06:20:53 | 08:57/km日期: 2022-05-22 08:15 - 平均心率: 106 - 卡路里: 2596 Cal - 平均步頻: 146 - 溫度: 23°C - 濕度: 87%
Pace: 11'00" / 10'42" / 06'55" / 06'40" / 06'44" / 06'18" / 05'50" / 05'58" / 09'28" / 06'49" / 06'15" / 06'02" / 05'53" / 07'40" / 06'29" / 06'35" / 06'29" / 06'28" / 06'34" / 06'29" / 06'26" / 06'42" / 06'43" / 07'36" / 09'54" / 08'29" / 07'15" / 08'42" / 18'52" / 11'52" / 12'07" / 11'11" / 11'01" / 13'28" / 11'22" / 11'14" / 11'23" / 10'42" / 13'08" / 11'40" / 14'12" / 10'22" / 10'01" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
5月累積里程 : 750.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'00" | 00:11'00" |
2 | 10'42" | 00:21'42" |
3 | 06'55" | 00:28'37" |
4 | 06'40" | 00:35'17" |
5 | 06'44" | 00:42'01" |
6 | 06'18" | 00:48'19" |
7 | 05'50" | 00:54'09" |
8 | 05'58" | 01:00'07" |
9 | 09'28" | 01:09'35" |
10 | 06'49" | 01:16'24" |
11 | 06'15" | 01:22'39" |
12 | 06'02" | 01:28'41" |
13 | 05'53" | 01:34'34" |
14 | 07'40" | 01:42'14" |
15 | 06'29" | 01:48'43" |
16 | 06'35" | 01:55'18" |
17 | 06'29" | 02:01'47" |
18 | 06'28" | 02:08'15" |
19 | 06'34" | 02:14'49" |
20 | 06'29" | 02:21'18" |
21 | 06'26" | 02:27'44" |
22 | 06'42" | 02:34'26" |
23 | 06'43" | 02:41'09" |
24 | 07'36" | 02:48'45" |
25 | 09'54" | 02:58'39" |
26 | 08'29" | 03:07'08" |
27 | 07'15" | 03:14'23" |
28 | 08'42" | 03:23'05" |
29 | 18'52" | 03:41'57" |
30 | 11'52" | 03:53'49" |
31 | 12'07" | 04:05'56" |
32 | 11'11" | 04:17'07" |
33 | 11'01" | 04:28'08" |
34 | 13'28" | 04:41'36" |
35 | 11'22" | 04:52'58" |
36 | 11'14" | 05:04'12" |
37 | 11'23" | 05:15'35" |
38 | 10'42" | 05:26'17" |
39 | 13'08" | 05:39'25" |
40 | 11'40" | 05:51'05" |
41 | 14'12" | 06:05'17" |
42 | 10'22" | 06:15'39" |
42.5 | 10'00" | 06:20'53" |