9.9 km | 00:49:53 | 05:03/km日期: 2022-05-23 05:07 - 總爬升: 129 m - 平均心率: 144 - 卡路里: 508 Cal - 平均步頻: 172
Pace: 05'47" / 05'37" / 04'59" / 05'25" / 06'05" / 05'02" / 05'05" / 05'01" / 05'02" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'16") | 1000 / 1000 |
| 2 | | 05'13" (+00'14") | 1000 / 2000 |
| 3 | | 04'59" | 1000 / 3000 |
| 4 | | 05'07" (+00'08") | 1000 / 4000 |
| 5 | | 05'05" (+00'06") | 1000 / 5000 |
| 6 | | 05'01" (+00'02") | 1000 / 6000 |
| 7 | | 05'05" (+00'06") | 1000 / 7000 |
| 8 | | 05'00" (+00'01") | 1000 / 8000 |
| 9 | | 05'01" (+00'02") | 1000 / 9000 |
| 10 | | 04'44" | 857 / 9857 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 240.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'37" | 00:11'24" |
| 3 | 04'59" | 00:16'23" |
| 4 | 05'25" | 00:21'48" |
| 5 | 06'05" | 00:27'53" |
| 6 | 05'02" | 00:32'55" |
| 7 | 05'05" | 00:38'00" |
| 8 | 05'01" | 00:43'01" |
| 9 | 05'02" | 00:48'03" |
| 9.9 | 05'33" | 00:52'49" |
留言 
展開計圈分析
