10.0 km | 01:00:35 | 06:02/km日期: 2022-05-28 16:36 - 地點: 竹香南路 - 平均心率: 140 - 卡路里: 648 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(6)
Pace: 06'14" / 05'53" / 05'57" / 05'55" / 06'04" / 06'14" / 05'57" / 05'59" / 06'12" / 06'05" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'21") | 1000 / 1000 |
2 | | 05'53" | 1000 / 2000 |
3 | | 05'57" (+00'04") | 1000 / 3000 |
4 | | 05'55" (+00'02") | 1000 / 4000 |
5 | | 06'03" (+00'10") | 1000 / 5000 |
6 | | 06'07" (+00'14") | 1000 / 6000 |
7 | | 06'03" (+00'10") | 1000 / 7000 |
8 | | 05'58" (+00'05") | 1000 / 8000 |
9 | | 06'11" (+00'18") | 1000 / 9000 |
10 | | 06'05" (+00'12") | 1000 / 10000 |
11 | | 04'57" | 16 / 10016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 :
40.50 km 母子鱷魚 Y拖小藍 累積 :
986.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'53" | 00:12'07" |
3 | 05'57" | 00:18'04" |
4 | 05'55" | 00:23'59" |
5 | 06'04" | 00:30'03" |
6 | 06'14" | 00:36'17" |
7 | 05'57" | 00:42'14" |
8 | 05'59" | 00:48'13" |
9 | 06'12" | 00:54'25" |
10 | 06'05" | 01:00'30" |
10.0 | 05'11" | 01:00'35" |