14.1 km | 01:21:49 | 05:47/km日期: 2022-05-28 05:16 - 平均心率: 153 - 卡路里: 994 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 100%
Pace: 05'50" / 05'46" / 05'46" / 05'29" / 05'13" / 05'46" / 06'36" / 05'54" / 05'57" / 06'05" / 06'18" / 05'34" / 05'54" / 05'51" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'37") | 1000 / 1000 |
| 2 | | 05'46" (+00'33") | 1000 / 2000 |
| 3 | | 05'46" (+00'33") | 1000 / 3000 |
| 4 | | 05'28" (+00'15") | 1000 / 4000 |
| 5 | | 05'13" | 1000 / 5000 |
| 6 | | 05'45" (+00'32") | 1000 / 6000 |
| 7 | | 05'41" (+00'28") | 1000 / 7000 |
| 8 | | 05'53" (+00'40") | 1000 / 8000 |
| 9 | | 05'56" (+00'43") | 1000 / 9000 |
| 10 | | 06'04" (+00'51") | 1000 / 10000 |
| 11 | | 06'18" (+01'05") | 1000 / 11000 |
| 12 | | 05'34" (+00'21") | 1000 / 12000 |
| 13 | | 05'53" (+00'40") | 1000 / 13000 |
| 14 | | 05'51" (+00'38") | 1000 / 14000 |
| 15 | | 05'36" (+00'23") | 134 / 14134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 93.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'46" | 00:11'36" |
| 3 | 05'46" | 00:17'22" |
| 4 | 05'29" | 00:22'51" |
| 5 | 05'13" | 00:28'04" |
| 6 | 05'46" | 00:33'50" |
| 7 | 06'36" | 00:40'26" |
| 8 | 05'54" | 00:46'20" |
| 9 | 05'57" | 00:52'17" |
| 10 | 06'05" | 00:58'22" |
| 11 | 06'18" | 01:04'40" |
| 12 | 05'34" | 01:10'14" |
| 13 | 05'54" | 01:16'08" |
| 14 | 05'51" | 01:21'59" |
| 14.1 | 05'40" | 01:22'45" |
留言 
展開計圈分析
