21.5 km | 02:03:39 | 05:45/km日期: 2022-05-24 14:21 - 平均心率: 143 - 卡路里: 1294 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 95% - PM2.5: 良好(6)
Pace: 05'55" / 07'14" / 05'41" / 05'37" / 05'41" / 05'47" / 05'39" / 05'38" / 05'38" / 05'36" / 05'38" / 05'35" / 05'45" / 05'42" / 05'43" / 05'35" / 05'44" / 05'43" / 05'36" / 05'50" / 05'41" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'21") | 1000 / 1000 |
2 | | 07'14" (+01'40") | 1000 / 2000 |
3 | | 05'40" (+00'06") | 1000 / 3000 |
4 | | 05'37" (+00'03") | 1000 / 4000 |
5 | | 05'40" (+00'06") | 1000 / 5000 |
6 | | 05'46" (+00'12") | 1000 / 6000 |
7 | | 05'39" (+00'05") | 1000 / 7000 |
8 | | 05'37" (+00'03") | 1000 / 8000 |
9 | | 05'38" (+00'04") | 1000 / 9000 |
10 | | 05'35" (+00'01") | 1000 / 10000 |
11 | | 05'38" (+00'04") | 1000 / 11000 |
12 | | 05'34" | 1000 / 12000 |
13 | | 05'45" (+00'11") | 1000 / 13000 |
14 | | 05'41" (+00'07") | 1000 / 14000 |
15 | | 05'43" (+00'09") | 1000 / 15000 |
16 | | 05'34" | 1000 / 16000 |
17 | | 05'44" (+00'10") | 1000 / 17000 |
18 | | 05'43" (+00'09") | 1000 / 18000 |
19 | | 05'35" (+00'01") | 1000 / 19000 |
20 | | 05'49" (+00'15") | 1000 / 20000 |
21 | | 05'41" (+00'07") | 1000 / 21000 |
22 | | 05'18" | 504 / 21504 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
5月累積里程 : 551.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 07'14" | 00:13'09" |
3 | 05'41" | 00:18'50" |
4 | 05'37" | 00:24'27" |
5 | 05'41" | 00:30'08" |
6 | 05'47" | 00:35'55" |
7 | 05'39" | 00:41'34" |
8 | 05'38" | 00:47'12" |
9 | 05'38" | 00:52'50" |
10 | 05'36" | 00:58'26" |
11 | 05'38" | 01:04'04" |
12 | 05'35" | 01:09'39" |
13 | 05'45" | 01:15'24" |
14 | 05'42" | 01:21'06" |
15 | 05'43" | 01:26'49" |
16 | 05'35" | 01:32'24" |
17 | 05'44" | 01:38'08" |
18 | 05'43" | 01:43'51" |
19 | 05'36" | 01:49'27" |
20 | 05'50" | 01:55'17" |
21 | 05'41" | 02:00'58" |
21.5 | 05'19" | 02:03'39" |