21.6 km | 02:47:07 | 07:43/km日期: 2015-08-09 05:56 - 總爬升: 277 m - 地點: 國立體育大學 - 天氣: 陰，小雨 - 平均心率: 131 - 卡路里: 1245 Cal - 溫度: 27°C - 濕度: 73%
Pace: 06'51" / 08'22" / 06'23" / 07'21" / 06'36" / 09'19" / 06'54" / 07'44" / 13'48" / 11'29" / 11'58" / 07'34" / 06'37" / 06'33" / 06'45" / 06'34" / 06'36" / 06'36" / 06'38" / 06'22" / 06'12" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'39") | 1000 / 1000 |
| 2 | | 08'21" (+02'09") | 1000 / 2000 |
| 3 | | 06'23" (+00'11") | 1000 / 3000 |
| 4 | | 07'20" (+01'08") | 1000 / 4000 |
| 5 | | 06'36" (+00'24") | 1000 / 5000 |
| 6 | | 09'18" (+03'06") | 1000 / 6000 |
| 7 | | 06'53" (+00'41") | 1000 / 7000 |
| 8 | | 07'44" (+01'32") | 1000 / 8000 |
| 9 | | 13'48" (+07'36") | 1000 / 9000 |
| 10 | | 11'28" (+05'16") | 1000 / 10000 |
| 11 | | 11'57" (+05'45") | 1000 / 11000 |
| 12 | | 07'33" (+01'21") | 1000 / 12000 |
| 13 | | 06'37" (+00'25") | 1000 / 13000 |
| 14 | | 06'32" (+00'20") | 1000 / 14000 |
| 15 | | 06'44" (+00'32") | 1000 / 15000 |
| 16 | | 06'34" (+00'22") | 1000 / 16000 |
| 17 | | 06'35" (+00'23") | 1000 / 17000 |
| 18 | | 06'36" (+00'24") | 1000 / 18000 |
| 19 | | 06'29" (+00'17") | 1000 / 19000 |
| 20 | | 06'30" (+00'18") | 1000 / 20000 |
| 21 | | 06'12" | 1000 / 21000 |
| 22 | | 06'21" (+00'09") | 615 / 21615 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
8月累積里程 :
226.71 km 
Adidas adizero boston 4m 累積 :
1097.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 08'22" | 00:15'13" |
| 3 | 06'23" | 00:21'36" |
| 4 | 07'21" | 00:28'57" |
| 5 | 06'36" | 00:35'33" |
| 6 | 09'19" | 00:44'52" |
| 7 | 06'54" | 00:51'46" |
| 8 | 07'44" | 00:59'30" |
| 9 | 13'48" | 01:13'18" |
| 10 | 11'29" | 01:24'47" |
| 11 | 11'58" | 01:36'45" |
| 12 | 07'34" | 01:44'19" |
| 13 | 06'37" | 01:50'56" |
| 14 | 06'33" | 01:57'29" |
| 15 | 06'45" | 02:04'14" |
| 16 | 06'34" | 02:10'48" |
| 17 | 06'36" | 02:17'24" |
| 18 | 06'36" | 02:24'00" |
| 19 | 06'38" | 02:30'38" |
| 20 | 06'22" | 02:37'00" |
| 21 | 06'12" | 02:43'12" |
| 21.6 | 06'21" | 02:47'07" |
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