14.6 km | 01:13:45 | 05:03/km日期: 2013-06-06 19:55 - 地點: 駁二<--->前鎮之心 - 平均心率: 63 - 卡路里: 722 Cal - 溫度: 30°C - 濕度: 78%
Pace: 06'00" / 05'40" / 05'32" / 05'15" / 05'14" / 05'02" / 05'49" / 04'41" / 04'40" / 04'40" / 04'29" / 04'28" / 04'49" / 04'46" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'31") | 1010 / 1010 |
| 2 | | 05'40" (+01'12") | 1001 / 2012 |
| 3 | | 05'30" (+01'02") | 1013 / 3025 |
| 4 | | 05'16" (+00'48") | 1002 / 4027 |
| 5 | | 05'13" (+00'45") | 1006 / 5033 |
| 6 | | 05'20" (+00'52") | 1009 / 6043 |
| 7 | | 05'28" (+01'00") | 1000 / 7044 |
| 8 | | 04'39" (+00'11") | 1012 / 8056 |
| 9 | | 04'38" (+00'10") | 1007 / 9064 |
| 10 | | 04'41" (+00'13") | 1000 / 10064 |
| 11 | | 04'29" (+00'01") | 1013 / 11078 |
| 12 | | 04'28" | 994 / 12073 |
| 13 | | 04'51" (+00'23") | 1002 / 13075 |
| 14 | | 04'41" (+00'13") | 1002 / 14077 |
跟著小雞的速度前進,小雞速度很穩定,人高腳長步頻又快,要不是他感冒未癒,應該會跟不太上,小雞的學弟速度也很穩,這幾次團練都跟的緊緊緊,練跑結束後到婆婆冰補給水果冰還有西瓜汁,夏天就是要吃冰阿!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 :
225.24 km 
ASICS Tarther Zeal Wide 累積 :
1103.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'40" | 00:11'40" |
| 3 | 05'32" | 00:17'12" |
| 4 | 05'15" | 00:22'27" |
| 5 | 05'14" | 00:27'41" |
| 6 | 05'02" | 00:32'43" |
| 7 | 05'49" | 00:38'32" |
| 8 | 04'41" | 00:43'13" |
| 9 | 04'40" | 00:47'53" |
| 10 | 04'40" | 00:52'33" |
| 11 | 04'29" | 00:57'02" |
| 12 | 04'28" | 01:01'30" |
| 13 | 04'49" | 01:06'19" |
| 14 | 04'46" | 01:11'05" |
| 14.6 | 04'36" | 01:13'45" |
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