11.1 km | 01:17:41 | 06:58/km日期: 2022-05-25 05:23 - 平均心率: 152 - 卡路里: 714 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 96%
Pace: 07'15" / 06'59" / 06'47" / 11'43" / 06'51" / 07'05" / 07'19" / 06'14" / 06'42" / 07'07" / 06'22" / 10'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+01'02") | 1000 / 1000 |
2 | | 06'58" (+00'44") | 1000 / 2000 |
3 | | 06'47" (+00'33") | 1000 / 3000 |
4 | | 07'24" (+01'10") | 1000 / 4000 |
5 | | 06'51" (+00'37") | 1000 / 5000 |
6 | | 07'04" (+00'50") | 1000 / 6000 |
7 | | 07'18" (+01'04") | 1000 / 7000 |
8 | | 06'14" | 1000 / 8000 |
9 | | 06'41" (+00'27") | 1000 / 9000 |
10 | | 07'07" (+00'53") | 1000 / 10000 |
11 | | 06'22" (+00'08") | 1000 / 11000 |
12 | | 10'34" (+04'20") | 149 / 11149 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
5月累積里程 : 513.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 06'59" | 00:14'14" |
3 | 06'47" | 00:21'01" |
4 | 11'43" | 00:32'44" |
5 | 06'51" | 00:39'35" |
6 | 07'05" | 00:46'40" |
7 | 07'19" | 00:53'59" |
8 | 06'14" | 01:00'13" |
9 | 06'42" | 01:06'55" |
10 | 07'07" | 01:14'02" |
11 | 06'22" | 01:20'24" |
11.1 | 10'34" | 01:21'59" |